13.0 km | 00:49:07 | 03:46/km日期: 2023-04-24 21:20 - 平均心率: 146 - 卡路里: 790 Cal - 平均步頻: 184
Pace: 05'30" / 03'40" / 03'42" / 03'45" / 03'44" / 03'44" / 03'50" / 03'50" / 03'48" / 03'46" / 03'46" / 03'48" / 03'55" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'07") | 1000 / 1000 |
2 | | 03'40" | 1000 / 2000 |
3 | | 03'41" (+00'01") | 1000 / 3000 |
4 | | 03'43" (+00'03") | 1000 / 4000 |
5 | | 03'44" (+00'04") | 1000 / 5000 |
6 | | 03'43" (+00'03") | 1000 / 6000 |
7 | | 03'50" (+00'10") | 1000 / 7000 |
8 | | 03'49" (+00'09") | 1000 / 8000 |
9 | | 03'47" (+00'07") | 1000 / 9000 |
10 | | 03'46" (+00'06") | 1000 / 10000 |
11 | | 03'45" (+00'05") | 1000 / 11000 |
12 | | 03'48" (+00'08") | 1000 / 12000 |
13 | | 03'55" (+00'15") | 1000 / 13000 |
14 | | 02'45" | 13 / 13013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 95.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 03'40" | 00:09'10" |
3 | 03'42" | 00:12'52" |
4 | 03'45" | 00:16'37" |
5 | 03'44" | 00:20'21" |
6 | 03'44" | 00:24'05" |
7 | 03'50" | 00:27'55" |
8 | 03'50" | 00:31'45" |
9 | 03'48" | 00:35'33" |
10 | 03'46" | 00:39'19" |
11 | 03'46" | 00:43'05" |
12 | 03'48" | 00:46'53" |
13 | 03'55" | 00:50'48" |
13.0 | 03'50" | 00:50'51" |