11.2 km | 01:17:57 | 06:57/km日期: 2013-07-07 18:16 - 地點: 陽光橋-碧潭 - 天氣: 雨後涼爽 - 卡路里: 582 Cal - 溫度: 27°C - 濕度: 80%
Pace: 07'05" / 07'00" / 07'05" / 07'06" / 05'34" / 07'10" / 07'18" / 06'55" / 07'02" / 06'56" / 07'23" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'37") | 1003 / 1003 |
| 2 | | 07'00" (+01'34") | 1008 / 2012 |
| 3 | | 07'04" (+01'38") | 999 / 3012 |
| 4 | | 07'24" (+01'58") | 944 / 3957 |
| 5 | | 05'26" | 1075 / 5033 |
| 6 | | 07'10" (+01'44") | 1003 / 6036 |
| 7 | | 07'17" (+01'51") | 999 / 7036 |
| 8 | | 06'55" (+01'29") | 1006 / 8042 |
| 9 | | 07'03" (+01'37") | 1011 / 9053 |
| 10 | | 06'54" (+01'28") | 998 / 10052 |
| 11 | | 07'22" (+01'56") | 1004 / 11057 |
| 12 | | 07'26" (+02'00") | 132 / 11189 |
7月累積里程 :
73.77 km 
md12 16wr 20171115recd 累積 :
1091.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'00" | 00:14'05" |
| 3 | 07'05" | 00:21'10" |
| 4 | 07'06" | 00:28'16" |
| 5 | 05'34" | 00:33'50" |
| 6 | 07'10" | 00:41'00" |
| 7 | 07'18" | 00:48'18" |
| 8 | 06'55" | 00:55'13" |
| 9 | 07'02" | 01:02'15" |
| 10 | 06'56" | 01:09'11" |
| 11 | 07'23" | 01:16'34" |
| 11.2 | 07'17" | 01:17'57" |
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