6.2 km | 00:38:23 | 06:10/km日期: 2023-04-26 20:02 - 平均心率: 136 - 卡路里: 416 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 71%
Pace: 05'30" / 06'55" / 06'45" / 07'18" / 06'22" / 04'37" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'32") | 400 / 400 |
2 | | 37'31" (+34'19") | 40 / 440 |
3 | | 03'21" (+00'09") | 310 / 750 |
4 | | 10'10" (+06'58") | 100 / 850 |
5 | | 03'12" | 200 / 1050 |
6 | | 16'40" (+13'28") | 120 / 1170 |
7 | | 03'35" (+00'23") | 400 / 1569 |
8 | | 15'05" (+11'53") | 100 / 1670 |
9 | | 03'37" (+00'25") | 300 / 1970 |
10 | | 26'19" (+23'07") | 40 / 2009 |
11 | | 03'14" (+00'02") | 200 / 2210 |
12 | | 18'13" (+15'01") | 110 / 2320 |
13 | | 03'36" (+00'24") | 400 / 2719 |
14 | | 30'26" (+27'14") | 50 / 2769 |
15 | | 03'32" (+00'20") | 300 / 3069 |
16 | | 20'02" (+16'50") | 50 / 3119 |
17 | | 03'15" (+00'03") | 200 / 3319 |
18 | | 14'20" (+11'08") | 140 / 3459 |
19 | | 03'43" (+00'31") | 400 / 3859 |
20 | | 38'09" (+34'57") | 40 / 3899 |
21 | | 03'36" (+00'24") | 300 / 4199 |
22 | | 16'41" (+13'29") | 60 / 4259 |
23 | | 03'13" (+00'01") | 200 / 4459 |
24 | | 14'21" (+11'09") | 140 / 4599 |
25 | | 04'40" (+01'28") | 1600 / 6199 |
26 | | 03'14" (+00'02") | 10 / 6209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 :
154.06 km Adidas Boston9 (TPE) 累積 :
535.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'55" | 00:12'25" |
3 | 06'45" | 00:19'10" |
4 | 07'18" | 00:26'28" |
5 | 06'22" | 00:32'50" |
6 | 04'37" | 00:37'27" |
6.2 | 04'26" | 00:38'23" |