10.8 km | 01:00:04 | 05:35/km日期: 2023-04-25 06:10 - 平均心率: 136 - 卡路里: 747 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 92%
Pace: 06'08" / 05'55" / 05'36" / 05'49" / 05'39" / 05'33" / 05'37" / 05'31" / 05'12" / 05'20" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'16") | 803 / 803 |
2 | | 05'45" (+00'48") | 1000 / 1803 |
3 | | 05'47" (+00'50") | 1000 / 2803 |
4 | | 05'42" (+00'45") | 1000 / 3803 |
5 | | 05'39" (+00'42") | 1000 / 4803 |
6 | | 05'42" (+00'45") | 1000 / 5803 |
7 | | 05'27" (+00'30") | 1000 / 6803 |
8 | | 05'30" (+00'33") | 1000 / 7803 |
9 | | 05'24" (+00'27") | 1000 / 8803 |
10 | | 05'21" (+00'24") | 935 / 9738 |
11 | | 04'57" | 1000 / 10738 |
12 | | 05'15" (+00'18") | 6 / 10745 |
13 | | 05'53" (+00'56") | 13 / 10759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 245.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'55" | 00:12'03" |
3 | 05'36" | 00:17'39" |
4 | 05'49" | 00:23'28" |
5 | 05'39" | 00:29'07" |
6 | 05'33" | 00:34'40" |
7 | 05'37" | 00:40'17" |
8 | 05'31" | 00:45'48" |
9 | 05'12" | 00:51'00" |
10 | 05'20" | 00:56'20" |
10.8 | 05'47" | 01:00'44" |