28.5 km | 03:54:49 | 08:13/km日期: 2023-04-25 07:57 - 總爬升: 326 m - 地點: 天公廟 - 天氣: 涼涼 - 平均心率: 140 - 卡路里: 1884 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 100%
Pace: 07'35" / 07'35" / 08'29" / 08'45" / 07'52" / 08'27" / 08'47" / 07'36" / 08'42" / 18'00" / 07'17" / 06'11" / 08'01" / 11'58" / 08'22" / 08'53" / 08'02" / 08'35" / 08'10" / 08'25" / 07'43" / 08'15" / 08'03" / 08'21" / 08'14" / 08'28" / 08'31" / 08'45" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'25") | 1000 / 1000 |
2 | | 07'35" (+01'25") | 1000 / 2000 |
3 | | 08'29" (+02'19") | 1000 / 3000 |
4 | | 08'44" (+02'34") | 1000 / 4000 |
5 | | 07'52" (+01'42") | 1000 / 5000 |
6 | | 08'27" (+02'17") | 1000 / 6000 |
7 | | 08'47" (+02'37") | 1000 / 7000 |
8 | | 07'35" (+01'25") | 1000 / 8000 |
9 | | 08'42" (+02'32") | 1000 / 9000 |
10 | | 10'17" (+04'07") | 1000 / 10000 |
11 | | 07'17" (+01'07") | 1000 / 11000 |
12 | | 06'10" | 1000 / 12000 |
13 | | 08'01" (+01'51") | 1000 / 13000 |
14 | | 07'49" (+01'39") | 1000 / 14000 |
15 | | 08'22" (+02'12") | 1000 / 15000 |
16 | | 08'52" (+02'42") | 1000 / 16000 |
17 | | 08'02" (+01'52") | 1000 / 17000 |
18 | | 08'34" (+02'24") | 1000 / 18000 |
19 | | 08'09" (+01'59") | 1000 / 19000 |
20 | | 08'25" (+02'15") | 1000 / 20000 |
21 | | 07'42" (+01'32") | 1000 / 21000 |
22 | | 08'15" (+02'05") | 1000 / 22000 |
23 | | 08'03" (+01'53") | 1000 / 23000 |
24 | | 08'20" (+02'10") | 1000 / 24000 |
25 | | 08'14" (+02'04") | 1000 / 25000 |
26 | | 08'28" (+02'18") | 1000 / 26000 |
27 | | 08'30" (+02'20") | 1000 / 27000 |
28 | | 08'45" (+02'35") | 1000 / 28000 |
29 | | 08'46" (+02'36") | 528 / 28528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
4月累積里程 :
339.51 km 鱷魚吖拖跟上來 紫-39 累積 :
1926.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'35" | 00:15'10" |
3 | 08'29" | 00:23'39" |
4 | 08'45" | 00:32'24" |
5 | 07'52" | 00:40'16" |
6 | 08'27" | 00:48'43" |
7 | 08'47" | 00:57'30" |
8 | 07'36" | 01:05'06" |
9 | 08'42" | 01:13'48" |
10 | 18'00" | 01:31'48" |
11 | 07'17" | 01:39'05" |
12 | 06'11" | 01:45'16" |
13 | 08'01" | 01:53'17" |
14 | 11'58" | 02:05'15" |
15 | 08'22" | 02:13'37" |
16 | 08'53" | 02:22'30" |
17 | 08'02" | 02:30'32" |
18 | 08'35" | 02:39'07" |
19 | 08'10" | 02:47'17" |
20 | 08'25" | 02:55'42" |
21 | 07'43" | 03:03'25" |
22 | 08'15" | 03:11'40" |
23 | 08'03" | 03:19'43" |
24 | 08'21" | 03:28'04" |
25 | 08'14" | 03:36'18" |
26 | 08'28" | 03:44'46" |
27 | 08'31" | 03:53'17" |
28 | 08'45" | 04:02'02" |
28.5 | 08'46" | 04:06'40" |