11.1 km | 01:35:17 | 08:34/km日期: 2023-04-02 16:18 - 平均心率: 94 - 卡路里: 762 Cal - 平均步頻: 152
Pace: 09'23" / 08'35" / 08'36" / 08'25" / 08'20" / 08'05" / 08'07" / 08'11" / 08'39" / 08'27" / 09'14" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+01'18") | 1000 / 1000 |
2 | | 08'34" (+00'29") | 1000 / 2000 |
3 | | 08'35" (+00'30") | 1000 / 3000 |
4 | | 08'24" (+00'19") | 1000 / 4000 |
5 | | 08'19" (+00'14") | 1000 / 5000 |
6 | | 08'05" | 1000 / 6000 |
7 | | 08'06" (+00'01") | 1000 / 7000 |
8 | | 08'12" (+00'07") | 1000 / 8000 |
9 | | 08'38" (+00'33") | 1000 / 9000 |
10 | | 08'27" (+00'22") | 1000 / 10000 |
11 | | 09'12" (+01'07") | 1000 / 11000 |
12 | | 11'49" (+03'44") | 107 / 11107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 76.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 08'35" | 00:17'58" |
3 | 08'36" | 00:26'34" |
4 | 08'25" | 00:34'59" |
5 | 08'20" | 00:43'19" |
6 | 08'05" | 00:51'24" |
7 | 08'07" | 00:59'31" |
8 | 08'11" | 01:07'42" |
9 | 08'39" | 01:16'21" |
10 | 08'27" | 01:24'48" |
11 | 09'14" | 01:34'02" |
11.1 | 11'55" | 01:35'19" |