15.8 km | 01:30:00 | 05:42/km日期: 2023-04-23 06:41 - 平均心率: 143 - 卡路里: 1053 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 95%
Pace: 17'23" / 00'01" / 01'26" / 05'51" / 05'40" / 05'37" / 05'48" / 05'44" / 05'42" / 05'34" / 05'23" / 05'16" / 05'28" / 05'25" / 05'19" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'33") | 750 / 750 |
2 | | 06'24" (+01'18") | 1000 / 1750 |
3 | | 06'03" (+00'57") | 1000 / 2750 |
4 | | 05'53" (+00'47") | 1000 / 3750 |
5 | | 05'45" (+00'39") | 1000 / 4750 |
6 | | 05'43" (+00'37") | 1000 / 5750 |
7 | | 05'38" (+00'32") | 1000 / 6750 |
8 | | 05'41" (+00'35") | 1000 / 7750 |
9 | | 05'44" (+00'38") | 1000 / 8750 |
10 | | 05'39" (+00'33") | 544 / 9294 |
11 | | 05'32" (+00'26") | 1000 / 10294 |
12 | | 05'16" (+00'10") | 1000 / 11294 |
13 | | 05'19" (+00'13") | 1000 / 12294 |
14 | | 05'32" (+00'26") | 1000 / 13294 |
15 | | 05'27" (+00'21") | 1000 / 14294 |
16 | | 05'06" | 560 / 14854 |
17 | | 05'23" (+00'17") | 926 / 15780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
180.18 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'23" | 00:17'23" |
2 | 00'01" | 00:17'24" |
3 | 01'26" | 00:18'50" |
4 | 05'51" | 00:24'41" |
5 | 05'40" | 00:30'21" |
6 | 05'37" | 00:35'58" |
7 | 05'48" | 00:41'46" |
8 | 05'44" | 00:47'30" |
9 | 05'42" | 00:53'12" |
10 | 05'34" | 00:58'46" |
11 | 05'23" | 01:04'09" |
12 | 05'16" | 01:09'25" |
13 | 05'28" | 01:14'53" |
14 | 05'25" | 01:20'18" |
15 | 05'19" | 01:25'37" |
15.8 | 05'23" | 01:29'50" |