15.6 km | 01:53:34 | 07:16/km日期: 2023-04-23 23:36 - 總爬升: 306 m - 平均心率: 137 - 卡路里: 982 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92%
Pace: 06'38" / 06'12" / 05'30" / 06'15" / 07'40" / 05'24" / 06'20" / 05'53" / 05'35" / 07'02" / 06'29" / 18'33" / 08'56" / 08'12" / 05'29" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'15") | 1711 / 1711 |
2 | | 05'29" (+00'14") | 1490 / 3201 |
3 | | 07'32" (+02'17") | 1503 / 4705 |
4 | | 05'17" (+00'02") | 1483 / 6188 |
5 | | 06'32" (+01'17") | 1470 / 7659 |
6 | | 05'21" (+00'06") | 1471 / 9130 |
7 | | 07'21" (+02'06") | 1481 / 10611 |
8 | | 05'15" | 783 / 11395 |
9 | | 10'06" (+04'51") | 4203 / 15599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 171.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'12" | 00:12'50" |
3 | 05'30" | 00:18'20" |
4 | 06'15" | 00:24'35" |
5 | 07'40" | 00:32'15" |
6 | 05'24" | 00:37'39" |
7 | 06'20" | 00:43'59" |
8 | 05'53" | 00:49'52" |
9 | 05'35" | 00:55'27" |
10 | 07'02" | 01:02'29" |
11 | 06'29" | 01:08'58" |
12 | 18'33" | 01:27'31" |
13 | 08'56" | 01:36'27" |
14 | 08'12" | 01:44'39" |
15 | 05'29" | 01:50'08" |
15.6 | 05'45" | 01:53'35" |