20.3 km | 02:36:35 | 07:43/km日期: 2023-04-22 12:56 - 平均心率: 167 - 卡路里: 1295 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 68%
Pace: 05'53" / 06'30" / 07'29" / 07'10" / 07'12" / 07'35" / 08'10" / 07'19" / 07'42" / 07'28" / 08'16" / 08'06" / 07'56" / 07'42" / 07'30" / 08'42" / 09'11" / 09'02" / 09'43" / 08'43" / 45'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 1000 / 1000 |
2 | | 06'29" (+00'36") | 1000 / 2000 |
3 | | 06'52" (+00'59") | 1000 / 3000 |
4 | | 07'06" (+01'13") | 1000 / 4000 |
5 | | 07'11" (+01'18") | 1000 / 5000 |
6 | | 07'35" (+01'42") | 1000 / 6000 |
7 | | 07'49" (+01'56") | 1000 / 7000 |
8 | | 07'13" (+01'20") | 1000 / 8000 |
9 | | 07'42" (+01'49") | 1000 / 9000 |
10 | | 07'28" (+01'35") | 1000 / 10000 |
11 | | 08'16" (+02'23") | 1000 / 11000 |
12 | | 08'05" (+02'12") | 1000 / 12000 |
13 | | 07'43" (+01'50") | 1000 / 13000 |
14 | | 07'41" (+01'48") | 1000 / 14000 |
15 | | 07'30" (+01'37") | 1000 / 15000 |
16 | | 08'42" (+02'49") | 1000 / 16000 |
17 | | 09'06" (+03'13") | 1000 / 17000 |
18 | | 08'40" (+02'47") | 1000 / 18000 |
19 | | 08'58" (+03'05") | 1000 / 19000 |
20 | | 08'04" (+02'11") | 1000 / 20000 |
21 | | 08'27" (+02'34") | 284 / 20284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 100.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'30" | 00:12'23" |
3 | 07'29" | 00:19'52" |
4 | 07'10" | 00:27'02" |
5 | 07'12" | 00:34'14" |
6 | 07'35" | 00:41'49" |
7 | 08'10" | 00:49'59" |
8 | 07'19" | 00:57'18" |
9 | 07'42" | 01:05'00" |
10 | 07'28" | 01:12'28" |
11 | 08'16" | 01:20'44" |
12 | 08'06" | 01:28'50" |
13 | 07'56" | 01:36'46" |
14 | 07'42" | 01:44'28" |
15 | 07'30" | 01:51'58" |
16 | 08'42" | 02:00'40" |
17 | 09'11" | 02:09'51" |
18 | 09'02" | 02:18'53" |
19 | 09'43" | 02:28'36" |
20 | 08'43" | 02:37'19" |
20.3 | 45'50" | 02:50'21" |