4.4 km | 00:29:53 | 06:43/km日期: 2023-04-24 17:04 - 平均心率: 138 - 卡路里: 378 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71%
Pace: 06'39" / 06'39" / 06'37" / 08'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'55" (+00'04") | 400 / 400 |
| 2 | | 39'23" (+36'32") | 50 / 450 |
| 3 | | 02'55" (+00'04") | 400 / 850 |
| 4 | | 42'02" (+39'11") | 47 / 898 |
| 5 | | 02'54" (+00'03") | 400 / 1298 |
| 6 | | 53'45" (+50'54") | 37 / 1335 |
| 7 | | 02'51" | 400 / 1735 |
| 8 | | 45'49" (+42'58") | 43 / 1779 |
| 9 | | 02'54" (+00'03") | 400 / 2179 |
| 10 | | 43'01" (+40'10") | 46 / 2225 |
| 11 | | 02'54" (+00'03") | 400 / 2625 |
| 12 | | 35'52" (+33'01") | 55 / 2681 |
| 13 | | 02'59" (+00'08") | 400 / 3081 |
| 14 | | 50'24" (+47'33") | 39 / 3121 |
| 15 | | 02'57" (+00'06") | 400 / 3521 |
| 16 | | 34'32" (+31'41") | 57 / 3579 |
| 17 | | 02'58" (+00'07") | 400 / 3979 |
| 18 | | 48'41" (+45'50") | 41 / 4020 |
| 19 | | 02'57" (+00'06") | 400 / 4420 |
| 20 | | 08'02" (+05'11") | 19 / 4439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
272.06 km 
Brook Hyperion Tempo 累積 :
1219.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'39" | 00:13'18" |
| 3 | 06'37" | 00:19'55" |
| 4 | 08'08" | 00:28'03" |
| 4.4 | 04'10" | 00:29'53" |
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