49.2 km | 09:39:49 | 11:46/km日期: 2016-01-03 09:18 - 總爬升: 1874 m - 卡路里: 2526 Cal
Pace: 11'33" / 16'29" / 05'11" / 06'30" / 13'24" / 11'14" / 10'43" / 13'21" / 11'11" / 06'42" / 20'38" / 10'14" / 09'25" / 07'35" / 06'56" / 09'23" / 08'33" / 11'34" / 06'07" / 09'02" / 16'55" / 11'19" / 10'43" / 12'56" / 38'23" / 04'51" / 10'16" / 12'53" / 07'01" / 11'19" / 07'32" / 03'49" / 17'26" / 10'19" / 35'35" / 00'28" / 01'27" / 65'00" / 00'09" / 00'19" / 10'53" / 11'21" / 14'20" / 15'53" / 10'08" / 10'14" / 08'28" / 06'32" / 06'06" / 06'12" /
1月累積里程 :
293.97 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'33" | 00:11'33" |
2 | 16'29" | 00:28'02" |
3 | 05'11" | 00:33'13" |
4 | 06'30" | 00:39'43" |
5 | 13'24" | 00:53'07" |
6 | 11'14" | 01:04'21" |
7 | 10'43" | 01:15'04" |
8 | 13'21" | 01:28'25" |
9 | 11'11" | 01:39'36" |
10 | 06'42" | 01:46'18" |
11 | 20'38" | 02:06'56" |
12 | 10'14" | 02:17'10" |
13 | 09'25" | 02:26'35" |
14 | 07'35" | 02:34'10" |
15 | 06'56" | 02:41'06" |
16 | 09'23" | 02:50'29" |
17 | 08'33" | 02:59'02" |
18 | 11'34" | 03:10'36" |
19 | 06'07" | 03:16'43" |
20 | 09'02" | 03:25'45" |
21 | 16'55" | 03:42'40" |
22 | 11'19" | 03:53'59" |
23 | 10'43" | 04:04'42" |
24 | 12'56" | 04:17'38" |
25 | 38'23" | 04:56'01" |
26 | 04'51" | 05:00'52" |
27 | 10'16" | 05:11'08" |
28 | 12'53" | 05:24'01" |
29 | 07'01" | 05:31'02" |
30 | 11'19" | 05:42'21" |
31 | 07'32" | 05:49'53" |
32 | 03'49" | 05:53'42" |
33 | 17'26" | 06:11'08" |
34 | 10'19" | 06:21'27" |
35 | 35'35" | 06:57'02" |
36 | 00'28" | 06:57'30" |
37 | 01'27" | 06:58'57" |
38 | 65'00" | 08:03'57" |
39 | 00'09" | 08:04'06" |
40 | 00'19" | 08:04'25" |
41 | 10'53" | 08:15'18" |
42 | 11'21" | 08:26'39" |
43 | 14'20" | 08:40'59" |
44 | 15'53" | 08:56'52" |
45 | 10'08" | 09:07'00" |
46 | 10'14" | 09:17'14" |
47 | 08'28" | 09:25'42" |
48 | 06'32" | 09:32'14" |
49 | 06'06" | 09:38'20" |
49.2 | 06'11" | 09:39'49" |