25.3 km | 03:03:23 | 07:15/km日期: 2023-04-22 04:56 - 平均心率: 124 - 卡路里: 1724 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84%
Pace: 14'23" / 07'20" / 06'45" / 06'16" / 07'01" / 06'20" / 06'43" / 06'59" / 06'24" / 06'12" / 07'36" / 06'07" / 05'49" / 06'56" / 05'53" / 05'50" / 06'53" / 05'55" / 08'29" / 06'04" / 08'00" / 09'37" / 07'00" / 06'41" / 07'26" / 18'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'23" (+08'34") | 1000 / 1000 |
| 2 | | 07'19" (+01'30") | 1000 / 2000 |
| 3 | | 06'45" (+00'56") | 1000 / 3000 |
| 4 | | 06'16" (+00'27") | 1000 / 4000 |
| 5 | | 07'00" (+01'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'30") | 1000 / 6000 |
| 7 | | 06'43" (+00'54") | 1000 / 7000 |
| 8 | | 06'59" (+01'10") | 1000 / 8000 |
| 9 | | 06'23" (+00'34") | 1000 / 9000 |
| 10 | | 06'11" (+00'22") | 1000 / 10000 |
| 11 | | 07'36" (+01'47") | 1000 / 11000 |
| 12 | | 06'06" (+00'17") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 06'56" (+01'07") | 1000 / 14000 |
| 15 | | 05'53" (+00'04") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 06'53" (+01'04") | 1000 / 17000 |
| 18 | | 05'55" (+00'06") | 1000 / 18000 |
| 19 | | 08'29" (+02'40") | 1000 / 19000 |
| 20 | | 06'03" (+00'14") | 1000 / 20000 |
| 21 | | 08'00" (+02'11") | 1000 / 21000 |
| 22 | | 09'36" (+03'47") | 1000 / 22000 |
| 23 | | 07'00" (+01'11") | 1000 / 23000 |
| 24 | | 06'41" (+00'52") | 1000 / 24000 |
| 25 | | 07'25" (+01'36") | 1000 / 25000 |
| 26 | | 18'48" (+12'59") | 251 / 25251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 336.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'23" | 00:14'23" |
| 2 | 07'20" | 00:21'43" |
| 3 | 06'45" | 00:28'28" |
| 4 | 06'16" | 00:34'44" |
| 5 | 07'01" | 00:41'45" |
| 6 | 06'20" | 00:48'05" |
| 7 | 06'43" | 00:54'48" |
| 8 | 06'59" | 01:01'47" |
| 9 | 06'24" | 01:08'11" |
| 10 | 06'12" | 01:14'23" |
| 11 | 07'36" | 01:21'59" |
| 12 | 06'07" | 01:28'06" |
| 13 | 05'49" | 01:33'55" |
| 14 | 06'56" | 01:40'51" |
| 15 | 05'53" | 01:46'44" |
| 16 | 05'50" | 01:52'34" |
| 17 | 06'53" | 01:59'27" |
| 18 | 05'55" | 02:05'22" |
| 19 | 08'29" | 02:13'51" |
| 20 | 06'04" | 02:19'55" |
| 21 | 08'00" | 02:27'55" |
| 22 | 09'37" | 02:37'32" |
| 23 | 07'00" | 02:44'32" |
| 24 | 06'41" | 02:51'13" |
| 25 | 07'26" | 02:58'39" |
| 25.3 | 18'48" | 03:03'23" |
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