38.0 km | 04:59:11 | 07:51/km日期: 2023-04-08 21:24 - 平均心率: 137 - 卡路里: 2059 Cal - 平均步頻: 194
Pace: 06'44" / 08'03" / 07'20" / 08'10" / 07'59" / 08'07" / 07'25" / 07'16" / 08'52" / 06'32" / 06'42" / 07'13" / 08'10" / 07'22" / 06'50" / 09'40" / 08'43" / 06'38" / 06'41" / 09'16" / 07'12" / 06'35" / 06'51" / 07'12" / 12'38" / 09'04" / 06'47" / 07'25" / 07'19" / 07'18" / 07'52" / 06'59" / 08'37" / 07'03" / 06'58" / 11'39" / 08'04" / 07'50" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'00") | 1000 / 1000 |
| 2 | | 08'02" (+01'30") | 1000 / 2000 |
| 3 | | 07'19" (+00'47") | 1000 / 3000 |
| 4 | | 08'10" (+01'38") | 1000 / 4000 |
| 5 | | 07'59" (+01'27") | 1000 / 5000 |
| 6 | | 08'06" (+01'34") | 1000 / 6000 |
| 7 | | 07'25" (+00'53") | 1000 / 7000 |
| 8 | | 07'15" (+00'43") | 1000 / 8000 |
| 9 | | 08'52" (+02'20") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 06'42" (+00'10") | 1000 / 11000 |
| 12 | | 07'12" (+00'40") | 1000 / 12000 |
| 13 | | 08'10" (+01'38") | 1000 / 13000 |
| 14 | | 07'21" (+00'49") | 1000 / 14000 |
| 15 | | 06'49" (+00'17") | 1000 / 15000 |
| 16 | | 09'40" (+03'08") | 1000 / 16000 |
| 17 | | 08'43" (+02'11") | 1000 / 17000 |
| 18 | | 06'37" (+00'05") | 1000 / 18000 |
| 19 | | 06'40" (+00'08") | 1000 / 19000 |
| 20 | | 09'15" (+02'43") | 1000 / 20000 |
| 21 | | 07'12" (+00'40") | 1000 / 21000 |
| 22 | | 06'35" (+00'03") | 1000 / 22000 |
| 23 | | 06'50" (+00'18") | 1000 / 23000 |
| 24 | | 07'12" (+00'40") | 1000 / 24000 |
| 25 | | 12'37" (+06'05") | 1000 / 25000 |
| 26 | | 09'03" (+02'31") | 1000 / 26000 |
| 27 | | 06'47" (+00'15") | 1000 / 27000 |
| 28 | | 07'24" (+00'52") | 1000 / 28000 |
| 29 | | 07'19" (+00'47") | 1000 / 29000 |
| 30 | | 07'17" (+00'45") | 1000 / 30000 |
| 31 | | 07'52" (+01'20") | 1000 / 31000 |
| 32 | | 06'58" (+00'26") | 1000 / 32000 |
| 33 | | 08'37" (+02'05") | 1000 / 33000 |
| 34 | | 07'03" (+00'31") | 1000 / 34000 |
| 35 | | 06'57" (+00'25") | 1000 / 35000 |
| 36 | | 11'39" (+05'07") | 1000 / 36000 |
| 37 | | 08'03" (+01'31") | 1000 / 37000 |
| 38 | | 07'50" (+01'18") | 1000 / 38000 |
| 39 | | 07'49" (+01'17") | 37 / 38037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 241.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'03" | 00:14'47" |
| 3 | 07'20" | 00:22'07" |
| 4 | 08'10" | 00:30'17" |
| 5 | 07'59" | 00:38'16" |
| 6 | 08'07" | 00:46'23" |
| 7 | 07'25" | 00:53'48" |
| 8 | 07'16" | 01:01'04" |
| 9 | 08'52" | 01:09'56" |
| 10 | 06'32" | 01:16'28" |
| 11 | 06'42" | 01:23'10" |
| 12 | 07'13" | 01:30'23" |
| 13 | 08'10" | 01:38'33" |
| 14 | 07'22" | 01:45'55" |
| 15 | 06'50" | 01:52'45" |
| 16 | 09'40" | 02:02'25" |
| 17 | 08'43" | 02:11'08" |
| 18 | 06'38" | 02:17'46" |
| 19 | 06'41" | 02:24'27" |
| 20 | 09'16" | 02:33'43" |
| 21 | 07'12" | 02:40'55" |
| 22 | 06'35" | 02:47'30" |
| 23 | 06'51" | 02:54'21" |
| 24 | 07'12" | 03:01'33" |
| 25 | 12'38" | 03:14'11" |
| 26 | 09'04" | 03:23'15" |
| 27 | 06'47" | 03:30'02" |
| 28 | 07'25" | 03:37'27" |
| 29 | 07'19" | 03:44'46" |
| 30 | 07'18" | 03:52'04" |
| 31 | 07'52" | 03:59'56" |
| 32 | 06'59" | 04:06'55" |
| 33 | 08'37" | 04:15'32" |
| 34 | 07'03" | 04:22'35" |
| 35 | 06'58" | 04:29'33" |
| 36 | 11'39" | 04:41'12" |
| 37 | 08'04" | 04:49'16" |
| 38 | 07'50" | 04:57'06" |
| 38.0 | 07'34" | 04:57'23" |
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