18.0 km | 01:58:04 | 06:32/km日期: 2023-04-16 05:02 - 總爬升: 326 m - 卡路里: 1502 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 88%
Pace: 06'28" / 06'09" / 05'42" / 07'24" / 06'29" / 07'18" / 08'00" / 07'36" / 08'16" / 06'19" / 06'06" / 06'04" / 05'48" / 05'33" / 07'24" / 06'19" / 04'55" / 06'01" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'33") | 1000 / 1000 |
2 | | 06'09" (+01'15") | 1000 / 2000 |
3 | | 05'42" (+00'48") | 1000 / 3000 |
4 | | 07'23" (+02'29") | 1000 / 4000 |
5 | | 06'28" (+01'34") | 1000 / 5000 |
6 | | 07'18" (+02'24") | 1000 / 6000 |
7 | | 07'59" (+03'05") | 1000 / 7000 |
8 | | 07'35" (+02'41") | 1000 / 8000 |
9 | | 08'15" (+03'21") | 1000 / 9000 |
10 | | 06'18" (+01'24") | 1000 / 10000 |
11 | | 06'06" (+01'12") | 1000 / 11000 |
12 | | 06'04" (+01'10") | 1000 / 12000 |
13 | | 05'47" (+00'53") | 1000 / 13000 |
14 | | 05'32" (+00'38") | 1000 / 14000 |
15 | | 07'23" (+02'29") | 1000 / 15000 |
16 | | 06'19" (+01'25") | 1000 / 16000 |
17 | | 04'54" | 1000 / 17000 |
18 | | 06'01" (+01'07") | 1000 / 18000 |
19 | | 06'18" (+01'24") | 35 / 18035 |
4月累積里程 : 101.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'09" | 00:12'37" |
3 | 05'42" | 00:18'19" |
4 | 07'24" | 00:25'43" |
5 | 06'29" | 00:32'12" |
6 | 07'18" | 00:39'30" |
7 | 08'00" | 00:47'30" |
8 | 07'36" | 00:55'06" |
9 | 08'16" | 01:03'22" |
10 | 06'19" | 01:09'41" |
11 | 06'06" | 01:15'47" |
12 | 06'04" | 01:21'51" |
13 | 05'48" | 01:27'39" |
14 | 05'33" | 01:33'12" |
15 | 07'24" | 01:40'36" |
16 | 06'19" | 01:46'55" |
17 | 04'55" | 01:51'50" |
18 | 06'01" | 01:57'51" |
18.0 | 06'30" | 01:58'05" |