18.5 km | 02:12:59 | 07:11/km日期: 2023-04-16 15:31 - 總爬升: 283 m - 平均心率: 132 - 卡路里: 1397 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 53%
Pace: 09'18" / 06'35" / 06'02" / 06'44" / 06'22" / 06'15" / 07'16" / 06'31" / 06'08" / 07'58" / 06'23" / 06'43" / 08'03" / 06'07" / 06'53" / 06'32" / 06'13" / 10'36" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+03'17") | 1000 / 1000 |
2 | | 06'34" (+00'33") | 1000 / 2000 |
3 | | 06'01" | 1000 / 3000 |
4 | | 06'44" (+00'43") | 1000 / 4000 |
5 | | 06'22" (+00'21") | 1000 / 5000 |
6 | | 06'14" (+00'13") | 1000 / 6000 |
7 | | 07'16" (+01'15") | 1000 / 7000 |
8 | | 06'30" (+00'29") | 1000 / 8000 |
9 | | 06'08" (+00'07") | 1000 / 9000 |
10 | | 07'57" (+01'56") | 1000 / 10000 |
11 | | 06'22" (+00'21") | 1000 / 11000 |
12 | | 06'43" (+00'42") | 1000 / 12000 |
13 | | 08'02" (+02'01") | 1000 / 13000 |
14 | | 06'07" (+00'06") | 1000 / 14000 |
15 | | 06'52" (+00'51") | 1000 / 15000 |
16 | | 06'32" (+00'31") | 1000 / 16000 |
17 | | 06'12" (+00'11") | 1000 / 17000 |
18 | | 10'36" (+04'35") | 1000 / 18000 |
19 | | 12'21" (+06'20") | 512 / 18512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 175.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 06'35" | 00:15'53" |
3 | 06'02" | 00:21'55" |
4 | 06'44" | 00:28'39" |
5 | 06'22" | 00:35'01" |
6 | 06'15" | 00:41'16" |
7 | 07'16" | 00:48'32" |
8 | 06'31" | 00:55'03" |
9 | 06'08" | 01:01'11" |
10 | 07'58" | 01:09'09" |
11 | 06'23" | 01:15'32" |
12 | 06'43" | 01:22'15" |
13 | 08'03" | 01:30'18" |
14 | 06'07" | 01:36'25" |
15 | 06'53" | 01:43'18" |
16 | 06'32" | 01:49'50" |
17 | 06'13" | 01:56'03" |
18 | 10'36" | 02:06'39" |
18.5 | 12'22" | 02:12'59" |