| 台北馬被抽中430的列車乘客，當收到專屬背心時瞬間壓力湧升，4:30大大的時間就在背後，還好一路緊咬直到最後3K才脫隊下車，還好以431完賽，可以拿到紀念T（正負3分鐘可拿到），也把PB由443推到431！ 賽前宣言: 京城大拜拜囉! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 133.34 km  Asics TARTHERZEAL 2 累積 : 572.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'57" | 00:12'21" | | 3 | 06'06" | 00:18'27" | | 4 | 06'09" | 00:24'36" | | 5 | 05'59" | 00:30'35" | | 6 | 06'04" | 00:36'39" | | 7 | 06'00" | 00:42'39" | | 8 | 06'26" | 00:49'05" | | 9 | 06'17" | 00:55'22" | | 10 | 06'19" | 01:01'41" | | 11 | 06'12" | 01:07'53" | | 12 | 06'13" | 01:14'06" | | 13 | 06'28" | 01:20'34" | | 14 | 06'10" | 01:26'44" | | 15 | 06'11" | 01:32'55" | | 16 | 07'19" | 01:40'14" | | 17 | 06'08" | 01:46'22" | | 18 | 06'17" | 01:52'39" | | 19 | 06'08" | 01:58'47" | | 20 | 06'12" | 02:04'59" | | 21 | 07'18" | 02:12'17" | | 22 | 06'09" | 02:18'26" | | 23 | 06'22" | 02:24'48" | | 24 | 06'07" | 02:30'55" | | 25 | 06'19" | 02:37'14" | | 26 | 06'47" | 02:44'01" | | 27 | 06'09" | 02:50'10" | | 28 | 06'37" | 02:56'47" | | 29 | 06'12" | 03:02'59" | | 30 | 06'30" | 03:09'29" | | 31 | 06'58" | 03:16'27" | | 32 | 06'05" | 03:22'32" | | 33 | 06'39" | 03:29'11" | | 34 | 06'26" | 03:35'37" | | 35 | 06'18" | 03:41'55" | | 36 | 06'59" | 03:48'54" | | 37 | 06'36" | 03:55'30" | | 38 | 06'05" | 04:01'35" | | 39 | 06'12" | 04:07'47" | | 40 | 07'08" | 04:14'55" | | 41 | 09'05" | 04:24'00" | | 42 | 03'42" | 04:27'42" | | 42.6 | 05'57" | 04:31'03" |
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