10.1 km | 00:55:55 | 05:33/km日期: 2023-04-18 19:39 - 平均心率: 139 - 卡路里: 515 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 64%
Pace: 05'20" / 05'12" / 05'32" / 03'34" / 05'47" / 03'42" / 08'17" / 06'00" / 05'54" / 06'04" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'49") | 1000 / 1000 |
2 | | 05'12" (+01'42") | 1000 / 2000 |
3 | | 11'22" (+07'52") | 251 / 2251 |
4 | | 03'34" (+00'04") | 406 / 2658 |
5 | | 03'34" (+00'04") | 402 / 3061 |
6 | | 03'35" (+00'05") | 408 / 3469 |
7 | | 03'30" | 409 / 3879 |
8 | | 03'37" (+00'07") | 406 / 4286 |
9 | | 20'20" (+16'50") | 127 / 4413 |
10 | | 03'38" (+00'08") | 397 / 4810 |
11 | | 03'46" (+00'16") | 400 / 5211 |
12 | | 03'41" (+00'11") | 406 / 5617 |
13 | | 03'39" (+00'09") | 404 / 6022 |
14 | | 03'35" (+00'05") | 402 / 6425 |
15 | | 33'51" (+30'21") | 110 / 6535 |
16 | | 06'13" (+02'43") | 1000 / 7535 |
17 | | 05'50" (+02'20") | 1000 / 8535 |
18 | | 06'06" (+02'36") | 1000 / 9535 |
19 | | 06'27" (+02'57") | 521 / 10057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
251.95 km asic sky+ 累積 :
682.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'12" | 00:10'32" |
3 | 05'32" | 00:16'04" |
4 | 03'34" | 00:19'38" |
5 | 05'47" | 00:25'25" |
6 | 03'42" | 00:29'07" |
7 | 08'17" | 00:37'24" |
8 | 06'00" | 00:43'24" |
9 | 05'54" | 00:49'18" |
10 | 06'04" | 00:55'22" |
10.1 | 09'37" | 00:55'55" |