10.7 km | 02:22:36 | 13:20/km日期: 2022-12-10 07:22 - 平均心率: 141 - 卡路里: 827 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 87%
Pace: 10'48" / 13'54" / 23'35" / 13'57" / 14'09" / 13'35" / 12'53" / 10'15" / 08'49" / 19'41" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'38" (+01'17") | 1000 / 1000 |
2 | | 12'50" (+03'29") | 884 / 1884 |
3 | | 23'24" (+14'03") | 1000 / 2884 |
4 | | 15'30" (+06'09") | 1000 / 3884 |
5 | | 14'07" (+04'46") | 1000 / 4884 |
6 | | 13'42" (+04'21") | 1000 / 5884 |
7 | | 12'59" (+03'38") | 1000 / 6884 |
8 | | 09'49" (+00'28") | 1000 / 7884 |
9 | | 09'21" | 1000 / 8884 |
10 | | 10'51" (+01'30") | 1000 / 9884 |
11 | | 13'29" (+04'08") | 802 / 10687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 10.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'48" | 00:10'48" |
2 | 13'54" | 00:24'42" |
3 | 23'35" | 00:48'17" |
4 | 13'57" | 01:02'14" |
5 | 14'09" | 01:16'23" |
6 | 13'35" | 01:29'58" |
7 | 12'53" | 01:42'51" |
8 | 10'15" | 01:53'06" |
9 | 08'49" | 02:01'55" |
10 | 19'41" | 02:21'36" |
10.7 | 02'05" | 02:23'02" |