12.4 km | 01:13:11 | 05:53/km日期: 2023-04-18 17:36 - 平均心率: 156 - 卡路里: 648 Cal - 總步數: 11648 - 平均步頻: 159 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 76%
Pace: 05'51" / 05'11" / 05'13" / 06'00" / 04'05" / 04'17" / 03'44" / 06'15" / 05'16" / 05'40" / 05'50" / 08'29" / 17'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+03'15") | 502 / 502 | 139 / 101 |
| 2 | | 05'19" (+01'31") | 501 / 1004 | 173 / 108 |
| 3 | | 05'08" (+01'20") | 501 / 1505 | 174 / 110 |
| 4 | | 05'10" (+01'22") | 502 / 2008 | 175 / 110 |
| 5 | | 05'18" (+01'30") | 502 / 2510 | 176 / 106 |
| 6 | | 05'10" (+01'22") | 502 / 3012 | 176 / 109 |
| 7 | | 06'55" (+03'07") | 500 / 3513 | 131 / 109 |
| 8 | | 04'55" (+01'07") | 500 / 4013 | 178 / 113 |
| 9 | | 04'04" (+00'16") | 502 / 4515 | 182 / 134 |
| 10 | | 04'05" (+00'17") | 501 / 5017 | 185 / 132 |
| 11 | | 04'12" (+00'24") | 502 / 5519 | 182 / 130 |
| 12 | | 04'10" (+00'22") | 502 / 6021 | 182 / 130 |
| 13 | | 03'48" | 502 / 6524 | 185 / 141 |
| 14 | | 03'50" (+00'02") | 503 / 7028 | 185 / 140 |
| 15 | | 07'28" (+03'40") | 501 / 7530 | 138 / 96 |
| 16 | | 05'15" (+01'27") | 500 / 8030 | 176 / 107 |
| 17 | | 05'12" (+01'24") | 503 / 8533 | 180 / 106 |
| 18 | | 06'05" (+02'17") | 501 / 9034 | 177 / 92 |
| 19 | | 05'31" (+01'43") | 501 / 9536 | 178 / 101 |
| 20 | | 05'41" (+01'53") | 501 / 10037 | 175 / 100 |
| 21 | | 05'43" (+01'55") | 500 / 10537 | 176 / 98 |
| 22 | | 05'35" (+01'47") | 500 / 11038 | 177 / 100 |
| 23 | | 10'39" (+06'51") | 500 / 11538 | 123 / 76 |
| 24 | | 06'09" (+02'21") | 500 / 12039 | 161 / 100 |
| 25 | | 17'16" (+13'28") | 386 / 12425 | 84 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 327.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'11" | 00:11'02" |
| 3 | 05'13" | 00:16'15" |
| 4 | 06'00" | 00:22'15" |
| 5 | 04'05" | 00:26'20" |
| 6 | 04'17" | 00:30'37" |
| 7 | 03'44" | 00:34'21" |
| 8 | 06'15" | 00:40'36" |
| 9 | 05'16" | 00:45'52" |
| 10 | 05'40" | 00:51'32" |
| 11 | 05'50" | 00:57'22" |
| 12 | 08'29" | 01:05'51" |
| 12.4 | 17'11" | 01:13'11" |
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