8.1 km | 00:55:12 | 06:46/km日期: 2023-04-18 18:51 - 平均心率: 148 - 卡路里: 547 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 57%
Pace: 07'17" / 07'55" / 06'51" / 06'24" / 06'28" / 06'41" / 06'23" / 06'18" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+04'05") | 2005 / 2005 |
| 2 | | 04'02" (+00'32") | 400 / 2405 |
| 3 | | 23'39" (+20'09") | 70 / 2476 |
| 4 | | 03'59" (+00'29") | 400 / 2876 |
| 5 | | 26'42" (+23'12") | 62 / 2938 |
| 6 | | 03'47" (+00'17") | 400 / 3338 |
| 7 | | 19'41" (+16'11") | 84 / 3423 |
| 8 | | 03'43" (+00'13") | 400 / 3823 |
| 9 | | 18'13" (+14'43") | 91 / 3914 |
| 10 | | 03'42" (+00'12") | 400 / 4314 |
| 11 | | 19'42" (+16'12") | 84 / 4399 |
| 12 | | 03'39" (+00'09") | 400 / 4799 |
| 13 | | 27'56" (+24'26") | 59 / 4858 |
| 14 | | 03'34" (+00'04") | 400 / 5258 |
| 15 | | 22'59" (+19'29") | 72 / 5331 |
| 16 | | 03'30" | 400 / 5731 |
| 17 | | 06'46" (+03'16") | 2409 / 8141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 211.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'55" | 00:15'12" |
| 3 | 06'51" | 00:22'03" |
| 4 | 06'24" | 00:28'27" |
| 5 | 06'28" | 00:34'55" |
| 6 | 06'41" | 00:41'36" |
| 7 | 06'23" | 00:47'59" |
| 8 | 06'18" | 00:54'17" |
| 8.1 | 06'29" | 00:55'12" |
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