15.3 km | 01:28:06 | 05:46/km日期: 2023-04-16 06:10 - 平均心率: 152 - 卡路里: 965 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79%
Pace: 06'00" / 06'00" / 05'51" / 05'44" / 05'44" / 05'34" / 05'44" / 05'50" / 05'59" / 05'49" / 05'42" / 05'41" / 05'38" / 05'41" / 05'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'27") | 1000 / 1000 |
2 | | 06'00" (+00'27") | 1000 / 2000 |
3 | | 05'50" (+00'17") | 1000 / 3000 |
4 | | 05'44" (+00'11") | 1000 / 4000 |
5 | | 05'43" (+00'10") | 1000 / 5000 |
6 | | 05'33" | 1000 / 6000 |
7 | | 05'44" (+00'11") | 1000 / 7000 |
8 | | 05'49" (+00'16") | 1000 / 8000 |
9 | | 05'59" (+00'26") | 1000 / 9000 |
10 | | 05'48" (+00'15") | 1000 / 10000 |
11 | | 05'42" (+00'09") | 1000 / 11000 |
12 | | 05'40" (+00'07") | 1000 / 12000 |
13 | | 05'38" (+00'05") | 1000 / 13000 |
14 | | 05'40" (+00'07") | 1000 / 14000 |
15 | | 05'38" (+00'05") | 1000 / 15000 |
16 | | 05'30" | 276 / 15276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
137.79 km nike react infinite run fk 累積 :
5421.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'00" | 00:12'00" |
3 | 05'51" | 00:17'51" |
4 | 05'44" | 00:23'35" |
5 | 05'44" | 00:29'19" |
6 | 05'34" | 00:34'53" |
7 | 05'44" | 00:40'37" |
8 | 05'50" | 00:46'27" |
9 | 05'59" | 00:52'26" |
10 | 05'49" | 00:58'15" |
11 | 05'42" | 01:03'57" |
12 | 05'41" | 01:09'38" |
13 | 05'38" | 01:15'16" |
14 | 05'41" | 01:20'57" |
15 | 05'38" | 01:26'35" |
15.3 | 05'32" | 01:28'07" |