13.1 km | 01:19:00 | 06:02/km日期: 2023-04-17 17:22 - 平均心率: 160 - 卡路里: 681 Cal - 總步數: 13166 - 平均步頻: 166 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 80%
Pace: 05'50" / 05'46" / 05'44" / 06'50" / 05'27" / 05'34" / 05'47" / 05'32" / 05'21" / 06'34" / 06'06" / 05'40" / 07'53" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'38") | 500 / 500 | 162 / 104 |
| 2 | | 05'54" (+00'39") | 502 / 1003 | 173 / 97 |
| 3 | | 05'43" (+00'28") | 500 / 1504 | 173 / 100 |
| 4 | | 05'52" (+00'37") | 501 / 2005 | 174 / 97 |
| 5 | | 05'50" (+00'35") | 502 / 2507 | 172 / 99 |
| 6 | | 05'37" (+00'22") | 500 / 3008 | 171 / 103 |
| 7 | | 08'20" (+03'05") | 501 / 3510 | 140 / 85 |
| 8 | | 05'28" (+00'13") | 502 / 4012 | 176 / 103 |
| 9 | | 05'18" (+00'03") | 500 / 4512 | 174 / 108 |
| 10 | | 05'42" (+00'27") | 501 / 5014 | 174 / 100 |
| 11 | | 05'44" (+00'29") | 502 / 5516 | 176 / 98 |
| 12 | | 05'22" (+00'07") | 502 / 6018 | 176 / 105 |
| 13 | | 06'02" (+00'47") | 502 / 6521 | 163 / 101 |
| 14 | | 05'33" (+00'18") | 501 / 7022 | 176 / 102 |
| 15 | | 05'30" (+00'15") | 502 / 7525 | 175 / 103 |
| 16 | | 05'35" (+00'20") | 500 / 8025 | 175 / 101 |
| 17 | | 05'22" (+00'07") | 501 / 8526 | 176 / 105 |
| 18 | | 05'27" (+00'12") | 500 / 9027 | 175 / 104 |
| 19 | | 05'54" (+00'39") | 502 / 9529 | 175 / 96 |
| 20 | | 07'21" (+02'06") | 500 / 10030 | 138 / 98 |
| 21 | | 06'50" (+01'35") | 501 / 10531 | 177 / 82 |
| 22 | | 05'15" | 500 / 11032 | 175 / 108 |
| 23 | | 05'53" (+00'38") | 501 / 11533 | 176 / 96 |
| 24 | | 05'27" (+00'12") | 503 / 12036 | 176 / 103 |
| 25 | | 05'51" (+00'36") | 500 / 12536 | 168 / 101 |
| 26 | | 10'13" (+04'58") | 500 / 13037 | 120 / 80 |
| 27 | | 08'28" (+03'13") | 23 / 13061 | 90 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 327.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 06'50" | 00:24'10" |
| 5 | 05'27" | 00:29'37" |
| 6 | 05'34" | 00:35'11" |
| 7 | 05'47" | 00:40'58" |
| 8 | 05'32" | 00:46'30" |
| 9 | 05'21" | 00:51'51" |
| 10 | 06'34" | 00:58'25" |
| 11 | 06'06" | 01:04'31" |
| 12 | 05'40" | 01:10'11" |
| 13 | 07'53" | 01:18'04" |
| 13.1 | 14'56" | 01:19'00" |
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