10.0 km | 01:02:41 | 06:15/km日期: 2023-04-17 14:00 - 總爬升: 152 m - 平均心率: 143 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 61%
Pace: 04'18" / 06'45" / 06'06" / 06'22" / 06'15" / 06'13" / 06'14" / 06'08" / 06'09" / 06'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'29") | 1000 / 1000 |
| 2 | | 06'44" (+00'46") | 1000 / 2000 |
| 3 | | 06'06" (+00'08") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'15" (+00'17") | 1000 / 5000 |
| 6 | | 06'12" (+00'14") | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 06'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'14" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
237.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 06'45" | 00:11'03" |
| 3 | 06'06" | 00:17'09" |
| 4 | 06'22" | 00:23'31" |
| 5 | 06'15" | 00:29'46" |
| 6 | 06'13" | 00:35'59" |
| 7 | 06'14" | 00:42'13" |
| 8 | 06'08" | 00:48'21" |
| 9 | 06'09" | 00:54'30" |
| 10 | 06'11" | 01:00'41" |
| 10.0 | 04'10" | 01:00'42" |
展開計圈分析
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