11.0 km | 01:00:55 | 05:32/km日期: 2023-04-15 12:13 - 總爬升: 160 m - 平均心率: 154 - 卡路里: 752 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 67%
Pace: 03'06" / 06'04" / 07'27" / 05'11" / 05'23" / 05'30" / 05'27" / 05'40" / 05'37" / 05'32" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'44") | 1000 / 1000 |
| 2 | | 05'41" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'26") | 1000 / 11000 |
| 12 | | 05'29" (+00'18") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
237.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 06'04" | 00:09'10" |
| 3 | 07'27" | 00:16'37" |
| 4 | 05'11" | 00:21'48" |
| 5 | 05'23" | 00:27'11" |
| 6 | 05'30" | 00:32'41" |
| 7 | 05'27" | 00:38'08" |
| 8 | 05'40" | 00:43'48" |
| 9 | 05'37" | 00:49'25" |
| 10 | 05'32" | 00:54'57" |
| 11 | 05'38" | 01:00'35" |
| 11.0 | 05'06" | 01:00'37" |
留言 
展開計圈分析
