4.7 km | 00:26:51 | 05:43/km日期: 2015-12-30 05:34 - 地點: 新莊運動公園 - 天氣: 陰天 - 卡路里: 259 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'21" / 05'48" / 05'36" / 05'20" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'28") | 399 / 399 |
2 | | 06'08" (+00'59") | 398 / 798 |
3 | | 06'17" (+01'08") | 407 / 1205 |
4 | | 05'42" (+00'33") | 400 / 1606 |
5 | | 05'34" (+00'25") | 406 / 2012 |
6 | | 05'35" (+00'26") | 402 / 2414 |
7 | | 05'39" (+00'30") | 394 / 2809 |
8 | | 05'24" (+00'15") | 403 / 3213 |
9 | | 05'15" (+00'06") | 408 / 3621 |
10 | | 05'20" (+00'11") | 389 / 4011 |
11 | | 05'09" | 413 / 4425 |
12 | | 05'25" (+00'16") | 294 / 4720 |
12月累積里程 : 299.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'48" | 00:12'09" |
3 | 05'36" | 00:17'45" |
4 | 05'20" | 00:23'05" |
4.7 | 05'27" | 00:26'51" |