21.1 km | 02:30:40 | 07:08/km日期: 2023-04-17 05:09 - 總爬升: 381 m - 卡路里: 1369 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 65%
Pace: 06'40" / 07'16" / 07'08" / 07'24" / 07'21" / 07'37" / 07'17" / 07'06" / 07'10" / 07'14" / 06'55" / 07'01" / 07'00" / 07'02" / 06'49" / 07'31" / 07'12" / 07'10" / 07'18" / 07'00" / 12'04" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" | 1000 / 1000 |
2 | | 07'15" (+00'36") | 1000 / 2000 |
3 | | 07'08" (+00'29") | 1000 / 3000 |
4 | | 07'23" (+00'44") | 1000 / 4000 |
5 | | 07'20" (+00'41") | 1000 / 5000 |
6 | | 07'37" (+00'58") | 1000 / 6000 |
7 | | 07'17" (+00'38") | 1000 / 7000 |
8 | | 07'05" (+00'26") | 1000 / 8000 |
9 | | 07'10" (+00'31") | 1000 / 9000 |
10 | | 07'13" (+00'34") | 1000 / 10000 |
11 | | 06'55" (+00'16") | 1000 / 11000 |
12 | | 07'01" (+00'22") | 1000 / 12000 |
13 | | 06'59" (+00'20") | 1000 / 13000 |
14 | | 07'02" (+00'23") | 1000 / 14000 |
15 | | 06'48" (+00'09") | 1000 / 15000 |
16 | | 07'31" (+00'52") | 1000 / 16000 |
17 | | 07'12" (+00'33") | 1000 / 17000 |
18 | | 07'08" (+00'29") | 1000 / 18000 |
19 | | 07'18" (+00'39") | 1000 / 19000 |
20 | | 07'00" (+00'21") | 1000 / 20000 |
21 | | 06'51" (+00'12") | 1000 / 21000 |
22 | | 05'57" | 105 / 21105 |
4月累積里程 : 331.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'16" | 00:13'56" |
3 | 07'08" | 00:21'04" |
4 | 07'24" | 00:28'28" |
5 | 07'21" | 00:35'49" |
6 | 07'37" | 00:43'26" |
7 | 07'17" | 00:50'43" |
8 | 07'06" | 00:57'49" |
9 | 07'10" | 01:04'59" |
10 | 07'14" | 01:12'13" |
11 | 06'55" | 01:19'08" |
12 | 07'01" | 01:26'09" |
13 | 07'00" | 01:33'09" |
14 | 07'02" | 01:40'11" |
15 | 06'49" | 01:47'00" |
16 | 07'31" | 01:54'31" |
17 | 07'12" | 02:01'43" |
18 | 07'10" | 02:08'53" |
19 | 07'18" | 02:16'11" |
20 | 07'00" | 02:23'11" |
21 | 12'04" | 02:35'15" |
21.1 | 05'59" | 02:35'53" |