12.5 km | 01:02:14 | 04:57/km日期: 2015-12-30 05:42 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 756 Cal - 溫度: 15°C - 濕度: 93%
Pace: 05'17" / 04'54" / 04'57" / 04'53" / 04'54" / 04'54" / 04'55" / 04'53" / 05'04" / 05'03" / 04'56" / 05'01" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 998 / 998 |
| 2 | | 04'54" (+00'03") | 997 / 1996 |
| 3 | | 04'58" (+00'07") | 1006 / 3002 |
| 4 | | 04'53" (+00'02") | 999 / 4001 |
| 5 | | 04'51" | 996 / 4997 |
| 6 | | 04'55" (+00'04") | 1006 / 6004 |
| 7 | | 04'54" (+00'03") | 992 / 6997 |
| 8 | | 04'54" (+00'03") | 1005 / 8003 |
| 9 | | 05'02" (+00'11") | 1004 / 9007 |
| 10 | | 05'02" (+00'11") | 992 / 9999 |
| 11 | | 04'58" (+00'07") | 1002 / 11002 |
| 12 | | 04'59" (+00'08") | 1006 / 12008 |
| 13 | | 04'46" | 534 / 12542 |
12月累積里程 : 412.22 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'54" | 00:10'11" |
| 3 | 04'57" | 00:15'08" |
| 4 | 04'53" | 00:20'01" |
| 5 | 04'54" | 00:24'55" |
| 6 | 04'54" | 00:29'49" |
| 7 | 04'55" | 00:34'44" |
| 8 | 04'53" | 00:39'37" |
| 9 | 05'04" | 00:44'41" |
| 10 | 05'03" | 00:49'44" |
| 11 | 04'56" | 00:54'40" |
| 12 | 05'01" | 00:59'41" |
| 12.5 | 04'41" | 01:02'14" |
展開計圈分析
留言 
