16.7 km | 03:52:19 | 13:54/km日期: 2015-12-19 08:30 - 總爬升: 768 m - 卡路里: 727 Cal
Pace: 14'10" / 20'31" / 08'59" / 07'10" / 16'47" / 18'20" / 16'34" / 23'08" / 14'34" / 17'04" / 13'39" / 10'36" / 11'39" / 13'17" / 11'04" / 11'21" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'09" (+06'59") | 1000 / 1000 |
2 | | 20'30" (+13'20") | 1000 / 2000 |
3 | | 08'59" (+01'49") | 1000 / 3000 |
4 | | 07'10" | 1000 / 4000 |
5 | | 16'47" (+09'37") | 1000 / 5000 |
6 | | 18'19" (+11'09") | 1000 / 6000 |
7 | | 16'34" (+09'24") | 1000 / 7000 |
8 | | 23'07" (+15'57") | 1000 / 8000 |
9 | | 14'33" (+07'23") | 1000 / 9000 |
10 | | 17'03" (+09'53") | 1000 / 10000 |
11 | | 13'39" (+06'29") | 1000 / 11000 |
12 | | 10'36" (+03'26") | 1000 / 12000 |
13 | | 11'39" (+04'29") | 1000 / 13000 |
14 | | 13'16" (+06'06") | 1000 / 14000 |
15 | | 11'03" (+03'53") | 1000 / 15000 |
16 | | 11'21" (+04'11") | 1000 / 16000 |
17 | | 04'55" | 701 / 16701 |
12月累積里程 :
145.36 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'10" | 00:14'10" |
2 | 20'31" | 00:34'41" |
3 | 08'59" | 00:43'40" |
4 | 07'10" | 00:50'50" |
5 | 16'47" | 01:07'37" |
6 | 18'20" | 01:25'57" |
7 | 16'34" | 01:42'31" |
8 | 23'08" | 02:05'39" |
9 | 14'34" | 02:20'13" |
10 | 17'04" | 02:37'17" |
11 | 13'39" | 02:50'56" |
12 | 10'36" | 03:01'32" |
13 | 11'39" | 03:13'11" |
14 | 13'17" | 03:26'28" |
15 | 11'04" | 03:37'32" |
16 | 11'21" | 03:48'53" |
16.7 | 04'55" | 03:52'20" |