15.0 km | 02:02:49 | 08:10/km日期: 2023-04-03 13:51 - 總爬升: 405 m - 平均心率: 138 - 卡路里: 962 Cal - 總步數: 18806 - 平均步頻: 153 - 平均步幅: 79 cm
Pace: 07'34" / 07'06" / 09'08" / 08'12" / 10'13" / 09'36" / 11'48" / 07'02" / 07'35" / 06'41" / 07'55" / 07'43" / 06'54" / 06'34" / 06'57" / 115'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+00'57") | 1001 / 1001 | 164 / 80 |
2 | | 07'06" (+00'30") | 1001 / 2003 | 163 / 86 |
3 | | 08'18" (+01'42") | 1097 / 3100 | 154 / 77 |
4 | | 09'31" (+02'55") | 1000 / 4101 | 156 / 66 |
5 | | 10'11" (+03'35") | 1001 / 5103 | 136 / 71 |
6 | | 09'42" (+03'06") | 1000 / 6103 | 152 / 67 |
7 | | 11'42" (+05'06") | 1000 / 7104 | 122 / 69 |
8 | | 06'53" (+00'17") | 1000 / 8105 | 162 / 89 |
9 | | 07'53" (+01'17") | 1000 / 9106 | 149 / 84 |
10 | | 07'04" (+00'28") | 1000 / 10106 | 162 / 86 |
11 | | 08'00" (+01'24") | 1000 / 11107 | 158 / 78 |
12 | | 08'14" (+01'38") | 1000 / 12107 | 152 / 79 |
13 | | 06'37" (+00'01") | 1000 / 13107 | 164 / 91 |
14 | | 06'36" | 1000 / 14108 | 161 / 93 |
15 | | 07'06" (+00'30") | 907 / 15015 | 161 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 33.04 km
MW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'06" | 00:14'40" |
3 | 09'08" | 00:23'48" |
4 | 08'12" | 00:32'00" |
5 | 10'13" | 00:42'13" |
6 | 09'36" | 00:51'49" |
7 | 11'48" | 01:03'37" |
8 | 07'02" | 01:10'39" |
9 | 07'35" | 01:18'14" |
10 | 06'41" | 01:24'55" |
11 | 07'55" | 01:32'50" |
12 | 07'43" | 01:40'33" |
13 | 06'54" | 01:47'27" |
14 | 06'34" | 01:54'01" |
15 | 06'57" | 02:00'58" |
15.0 | 114'11" | 02:02'49" |