21.3 km | 02:49:21 | 07:57/km日期: 2023-03-12 05:43 - 平均心率: 146 - 卡路里: 1246 Cal - 溫度: 19°C - 濕度: 71%
Pace: 07'30" / 08'03" / 07'57" / 07'54" / 08'45" / 08'03" / 08'24" / 07'54" / 08'33" / 07'42" / 08'18" / 07'39" / 07'33" / 07'54" / 07'21" / 07'54" / 07'33" / 08'39" / 08'09" / 07'51" / 07'45" / 07'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 28.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'03" | 00:15'33" |
| 3 | 07'57" | 00:23'30" |
| 4 | 07'54" | 00:31'24" |
| 5 | 08'45" | 00:40'09" |
| 6 | 08'03" | 00:48'12" |
| 7 | 08'24" | 00:56'36" |
| 8 | 07'54" | 01:04'30" |
| 9 | 08'33" | 01:13'03" |
| 10 | 07'42" | 01:20'45" |
| 11 | 08'18" | 01:29'03" |
| 12 | 07'39" | 01:36'42" |
| 13 | 07'33" | 01:44'15" |
| 14 | 07'54" | 01:52'09" |
| 15 | 07'21" | 01:59'30" |
| 16 | 07'54" | 02:07'24" |
| 17 | 07'33" | 02:14'57" |
| 18 | 08'39" | 02:23'36" |
| 19 | 08'09" | 02:31'45" |
| 20 | 07'51" | 02:39'36" |
| 21 | 07'45" | 02:47'21" |
| 21.3 | 07'26" | 02:49'21" |
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