12.0 km | 01:30:01 | 07:31/km日期: 2023-04-15 07:57 - 平均心率: 114 - 卡路里: 776 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78%
Pace: 07'36" / 06'42" / 06'38" / 06'17" / 06'46" / 06'12" / 06'01" / 05'53" / 05'44" / 05'35" / 12'36" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'01") | 1000 / 1000 |
| 2 | | 06'41" (+01'06") | 1000 / 2000 |
| 3 | | 06'37" (+01'02") | 1000 / 3000 |
| 4 | | 06'17" (+00'42") | 1000 / 4000 |
| 5 | | 06'45" (+01'10") | 1000 / 5000 |
| 6 | | 06'12" (+00'37") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 12'35" (+07'00") | 1000 / 11000 |
| 12 | | 14'41" (+09'06") | 952 / 11952 |
| 13 | | 09'33" (+03'58") | 1 / 11954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 491.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'42" | 00:14'18" |
| 3 | 06'38" | 00:20'56" |
| 4 | 06'17" | 00:27'13" |
| 5 | 06'46" | 00:33'59" |
| 6 | 06'12" | 00:40'11" |
| 7 | 06'01" | 00:46'12" |
| 8 | 05'53" | 00:52'05" |
| 9 | 05'44" | 00:57'49" |
| 10 | 05'35" | 01:03'24" |
| 11 | 12'36" | 01:16'00" |
| 12.0 | 14'41" | 01:30'01" |
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