18.8 km | 01:36:30 | 05:08/km日期: 2014-10-07 20:54 - 卡路里: 1183 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'03" / 04'42" / 04'50" / 05'11" / 04'56" / 05'04" / 05'26" / 05'03" / 05'04" / 05'18" / 05'08" / 05'04" / 05'21" / 05'04" / 05'08" / 05'25" / 05'11" / 05'11" / 05'37" /
10月累積里程 : 197.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'42" | 00:09'45" |
3 | 04'50" | 00:14'35" |
4 | 05'11" | 00:19'46" |
5 | 04'56" | 00:24'42" |
6 | 05'04" | 00:29'46" |
7 | 05'26" | 00:35'12" |
8 | 05'03" | 00:40'15" |
9 | 05'04" | 00:45'19" |
10 | 05'18" | 00:50'37" |
11 | 05'08" | 00:55'45" |
12 | 05'04" | 01:00'49" |
13 | 05'21" | 01:06'10" |
14 | 05'04" | 01:11'14" |
15 | 05'08" | 01:16'22" |
16 | 05'25" | 01:21'47" |
17 | 05'11" | 01:26'58" |
18 | 05'11" | 01:32'09" |
18.8 | 05'36" | 01:36'30" |