13.6 km | 02:39:45 | 11:42/km日期: 2023-04-09 06:23 - 總爬升: 413 m - 平均心率: 98 - 卡路里: 701 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 56%
Pace: 09'21" / 14'03" / 11'29" / 10'42" / 11'26" / 14'27" / 10'04" / 11'44" / 12'09" / 10'54" / 11'36" / 12'13" / 09'14" / 13'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'22" (+02'09") | 1000 / 1000 |
2 | | 14'02" (+04'49") | 1000 / 2000 |
3 | | 11'29" (+02'16") | 1000 / 3000 |
4 | | 10'42" (+01'29") | 1000 / 4000 |
5 | | 11'25" (+02'12") | 1000 / 5000 |
6 | | 14'27" (+05'14") | 1000 / 6000 |
7 | | 10'03" (+00'50") | 1000 / 7000 |
8 | | 11'44" (+02'31") | 1000 / 8000 |
9 | | 12'08" (+02'55") | 1000 / 9000 |
10 | | 10'54" (+01'41") | 1000 / 10000 |
11 | | 11'36" (+02'23") | 1000 / 11000 |
12 | | 12'12" (+02'59") | 1000 / 12000 |
13 | | 09'13" | 1000 / 13000 |
14 | | 13'07" (+03'54") | 637 / 13637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
49.70 km Mizuno Wave Rider 22 累積 :
2441.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 14'03" | 00:23'24" |
3 | 11'29" | 00:34'53" |
4 | 10'42" | 00:45'35" |
5 | 11'26" | 00:57'01" |
6 | 14'27" | 01:11'28" |
7 | 10'04" | 01:21'32" |
8 | 11'44" | 01:33'16" |
9 | 12'09" | 01:45'25" |
10 | 10'54" | 01:56'19" |
11 | 11'36" | 02:07'55" |
12 | 12'13" | 02:20'08" |
13 | 09'14" | 02:29'22" |
13.6 | 13'06" | 02:37'44" |