14.5 km | 01:48:24 | 07:27/km日期: 2023-04-09 05:02 - 總爬升: 262 m - 卡路里: 1194 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 58%
Pace: 08'01" / 07'03" / 06'07" / 07'35" / 06'45" / 08'41" / 10'07" / 05'55" / 05'52" / 05'51" / 05'46" / 09'09" / 07'10" / 07'09" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'15") | 1000 / 1000 |
2 | | 07'03" (+01'17") | 1000 / 2000 |
3 | | 06'07" (+00'21") | 1000 / 3000 |
4 | | 07'34" (+01'48") | 1000 / 4000 |
5 | | 06'44" (+00'58") | 1000 / 5000 |
6 | | 08'41" (+02'55") | 1000 / 6000 |
7 | | 10'07" (+04'21") | 1000 / 7000 |
8 | | 05'54" (+00'08") | 1000 / 8000 |
9 | | 05'51" (+00'05") | 1000 / 9000 |
10 | | 05'51" (+00'05") | 1000 / 10000 |
11 | | 05'46" | 1000 / 11000 |
12 | | 09'08" (+03'22") | 1000 / 12000 |
13 | | 07'10" (+01'24") | 1000 / 13000 |
14 | | 07'08" (+01'22") | 1000 / 14000 |
15 | | 13'26" (+07'40") | 536 / 14536 |
4月累積里程 : 101.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'03" | 00:15'04" |
3 | 06'07" | 00:21'11" |
4 | 07'35" | 00:28'46" |
5 | 06'45" | 00:35'31" |
6 | 08'41" | 00:44'12" |
7 | 10'07" | 00:54'19" |
8 | 05'55" | 01:00'14" |
9 | 05'52" | 01:06'06" |
10 | 05'51" | 01:11'57" |
11 | 05'46" | 01:17'43" |
12 | 09'09" | 01:26'52" |
13 | 07'10" | 01:34'02" |
14 | 07'09" | 01:41'11" |
14.5 | 13'26" | 01:48'24" |