12.6 km | 01:18:13 | 06:12/km日期: 2023-04-12 17:46 - 總爬升: 136 m - 平均心率: 137 - 卡路里: 972 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73%
Pace: 07'22" / 06'52" / 06'15" / 06'52" / 06'08" / 06'31" / 07'10" / 07'09" / 06'04" / 06'22" / 06'13" / 07'48" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'17") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 05'59" (+00'03") | 1000 / 3000 |
4 | | 06'09" (+00'13") | 1000 / 4000 |
5 | | 06'08" (+00'12") | 1000 / 5000 |
6 | | 06'07" (+00'11") | 1000 / 6000 |
7 | | 06'10" (+00'14") | 1000 / 7000 |
8 | | 06'15" (+00'19") | 1000 / 8000 |
9 | | 06'04" (+00'08") | 1000 / 9000 |
10 | | 06'21" (+00'25") | 1000 / 10000 |
11 | | 06'13" (+00'17") | 1000 / 11000 |
12 | | 06'14" (+00'18") | 1000 / 12000 |
13 | | 07'15" (+01'19") | 596 / 12596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
4月累積里程 :
247.12 km 母子鱷 ㄚ拖軍綠色 累積 :
520.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'52" | 00:14'14" |
3 | 06'15" | 00:20'29" |
4 | 06'52" | 00:27'21" |
5 | 06'08" | 00:33'29" |
6 | 06'31" | 00:40'00" |
7 | 07'10" | 00:47'10" |
8 | 07'09" | 00:54'19" |
9 | 06'04" | 01:00'23" |
10 | 06'22" | 01:06'45" |
11 | 06'13" | 01:12'58" |
12 | 07'48" | 01:20'46" |
12.6 | 07'35" | 01:25'18" |