10.8 km | 01:15:46 | 07:02/km日期: 2023-04-12 05:08 - 平均心率: 149 - 卡路里: 749 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85%
Pace: 07'19" / 06'42" / 07'55" / 07'15" / 06'52" / 06'52" / 06'51" / 06'52" / 06'48" / 07'07" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'36") | 1000 / 1000 |
2 | | 06'41" | 1000 / 2000 |
3 | | 07'55" (+01'14") | 1000 / 3000 |
4 | | 07'14" (+00'33") | 1000 / 4000 |
5 | | 06'52" (+00'11") | 1000 / 5000 |
6 | | 06'51" (+00'10") | 1000 / 6000 |
7 | | 06'51" (+00'10") | 1000 / 7000 |
8 | | 06'51" (+00'10") | 1000 / 8000 |
9 | | 06'47" (+00'06") | 1000 / 9000 |
10 | | 07'07" (+00'26") | 1000 / 10000 |
11 | | 06'49" (+00'08") | 768 / 10768 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
4月累積里程 : 113.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'42" | 00:14'01" |
3 | 07'55" | 00:21'56" |
4 | 07'15" | 00:29'11" |
5 | 06'52" | 00:36'03" |
6 | 06'52" | 00:42'55" |
7 | 06'51" | 00:49'46" |
8 | 06'52" | 00:56'38" |
9 | 06'48" | 01:03'26" |
10 | 07'07" | 01:10'33" |
10.8 | 06'48" | 01:15'47" |