21.5 km | 02:41:12 | 07:30/km日期: 2015-12-26 06:10 - 總爬升: 207 m - 卡路里: 1160 Cal - 溫度: 16°C - 濕度: 90%
Pace: 07'51" / 06'49" / 06'57" / 07'32" / 07'45" / 06'56" / 07'05" / 06'42" / 07'02" / 06'44" / 06'43" / 06'55" / 08'42" / 11'06" / 10'09" / 06'24" / 09'00" / 06'43" / 06'15" / 06'32" / 06'40" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'30") | 1000 / 1000 |
2 | | 06'45" (+00'25") | 995 / 1996 |
3 | | 06'56" (+00'36") | 1013 / 3009 |
4 | | 07'34" (+01'14") | 994 / 4004 |
5 | | 07'45" (+01'25") | 998 / 5003 |
6 | | 06'57" (+00'37") | 1012 / 6015 |
7 | | 07'00" (+00'40") | 994 / 7010 |
8 | | 06'45" (+00'25") | 1005 / 8015 |
9 | | 06'57" (+00'37") | 1012 / 9027 |
10 | | 06'45" (+00'25") | 994 / 10022 |
11 | | 06'44" (+00'24") | 1012 / 11035 |
12 | | 06'56" (+00'36") | 1000 / 12035 |
13 | | 08'50" (+02'30") | 998 / 13033 |
14 | | 11'25" (+05'05") | 1033 / 14067 |
15 | | 09'36" (+03'16") | 985 / 15053 |
16 | | 06'20" | 993 / 16046 |
17 | | 08'59" (+02'39") | 1002 / 17048 |
18 | | 06'28" (+00'08") | 1004 / 18053 |
19 | | 06'31" (+00'11") | 1008 / 19061 |
20 | | 06'25" (+00'05") | 996 / 20058 |
21 | | 06'39" (+00'19") | 1009 / 21067 |
22 | | 10'25" (+04'05") | 415 / 21483 |
12月累積里程 :
130.52 km saucocony KINVARA 5 累積 :
1208.1 kmAndroid - samsung SM-N910U 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'49" | 00:14'40" |
3 | 06'57" | 00:21'37" |
4 | 07'32" | 00:29'09" |
5 | 07'45" | 00:36'54" |
6 | 06'56" | 00:43'50" |
7 | 07'05" | 00:50'55" |
8 | 06'42" | 00:57'37" |
9 | 07'02" | 01:04'39" |
10 | 06'44" | 01:11'23" |
11 | 06'43" | 01:18'06" |
12 | 06'55" | 01:25'01" |
13 | 08'42" | 01:33'43" |
14 | 11'06" | 01:44'49" |
15 | 10'09" | 01:54'58" |
16 | 06'24" | 02:01'22" |
17 | 09'00" | 02:10'22" |
18 | 06'43" | 02:17'05" |
19 | 06'15" | 02:23'20" |
20 | 06'32" | 02:29'52" |
21 | 06'40" | 02:36'32" |
21.5 | 09'39" | 02:41'12" |