14.1 km | 01:12:58 | 05:11/km日期: 2023-04-14 07:00 - 平均心率: 195 - 卡路里: 632 Cal - 總步數: 14502 - 平均步頻: 198 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 86%
Pace: 05'50" / 05'39" / 05'35" / 05'33" / 05'17" / 05'10" / 05'07" / 05'04" / 04'59" / 04'58" / 04'59" / 04'47" / 04'41" / 04'51" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'09") | 1002 / 1002 | 193 / 88 |
2 | | 05'39" (+00'59") | 1001 / 2004 | 195 / 90 |
3 | | 05'33" (+00'53") | 1000 / 3004 | 195 / 92 |
4 | | 05'34" (+00'54") | 1002 / 4006 | 195 / 91 |
5 | | 05'15" (+00'35") | 1000 / 5007 | 199 / 95 |
6 | | 05'11" (+00'31") | 1002 / 6009 | 198 / 96 |
7 | | 05'08" (+00'28") | 1000 / 7009 | 198 / 97 |
8 | | 05'03" (+00'23") | 1000 / 8010 | 197 / 99 |
9 | | 05'00" (+00'20") | 1000 / 9010 | 200 / 99 |
10 | | 04'57" (+00'17") | 1000 / 10010 | 198 / 101 |
11 | | 04'57" (+00'17") | 1000 / 11011 | 201 / 100 |
12 | | 04'55" (+00'15") | 1000 / 12012 | 203 / 99 |
13 | | 04'40" | 1001 / 13013 | 204 / 104 |
14 | | 04'52" (+00'12") | 1002 / 14016 | 202 / 101 |
15 | | 05'03" (+00'23") | 36 / 14053 | 196 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1040~1264 | 65~79% |
2:M馬拉松配速區 | 1264~1424 | 79~89% |
3:T乳酸耐力區 | 1424~1472 | 89~92% |
4:A無氧耐力區 | 1472~1560 | 92~97.5% |
5:I最大耗氧區 | 1560~1600 | 97.5~100% |
最大心率為1600 點此去設定最大心率 |
4月累積里程 :
319.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'39" | 00:11'29" |
3 | 05'35" | 00:17'04" |
4 | 05'33" | 00:22'37" |
5 | 05'17" | 00:27'54" |
6 | 05'10" | 00:33'04" |
7 | 05'07" | 00:38'11" |
8 | 05'04" | 00:43'15" |
9 | 04'59" | 00:48'14" |
10 | 04'58" | 00:53'12" |
11 | 04'59" | 00:58'11" |
12 | 04'47" | 01:02'58" |
13 | 04'41" | 01:07'39" |
14 | 04'51" | 01:12'30" |
14.1 | 08'40" | 01:12'58" |