10.0 km | 00:52:04 | 05:11/km日期: 2023-04-12 21:18 - 平均心率: 132 - 卡路里: 572 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93%
Pace: 06'26" / 05'53" / 05'05" / 05'01" / 05'06" / 04'51" / 05'08" / 04'58" / 05'18" / 05'10" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'08") | 1000 / 1000 |
2 | | 05'21" (+00'30") | 1000 / 2000 |
3 | | 05'04" (+00'13") | 1000 / 3000 |
4 | | 05'01" (+00'10") | 1000 / 4000 |
5 | | 05'05" (+00'14") | 1000 / 5000 |
6 | | 04'51" | 1000 / 6000 |
7 | | 05'07" (+00'16") | 1000 / 7000 |
8 | | 04'57" (+00'06") | 1000 / 8000 |
9 | | 05'18" (+00'27") | 1000 / 9000 |
10 | | 05'09" (+00'18") | 1000 / 10000 |
11 | | 06'17" (+01'26") | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 : 400.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'53" | 00:12'19" |
3 | 05'05" | 00:17'24" |
4 | 05'01" | 00:22'25" |
5 | 05'06" | 00:27'31" |
6 | 04'51" | 00:32'22" |
7 | 05'08" | 00:37'30" |
8 | 04'58" | 00:42'28" |
9 | 05'18" | 00:47'46" |
10 | 05'10" | 00:52'56" |
10.0 | 06'49" | 00:53'03" |