28.0 km | 02:09:58 | 04:38/km日期: 2023-04-09 20:00 - 平均心率: 142 - 卡路里: 1456 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 58%
Pace: 04'29" / 04'27" / 04'29" / 04'32" / 04'26" / 04'21" / 04'30" / 04'31" / 05'20" / 04'49" / 04'31" / 04'32" / 04'36" / 04'27" / 04'31" / 04'35" / 05'16" / 04'32" / 04'32" / 04'37" / 05'01" / 04'31" / 04'31" / 04'39" / 05'12" / 04'32" / 04'46" / 04'40" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
177.18 km New Balance FuelCell RC Elite v2 white 累積 :
599.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'27" | 00:08'56" |
3 | 04'29" | 00:13'25" |
4 | 04'32" | 00:17'57" |
5 | 04'26" | 00:22'23" |
6 | 04'21" | 00:26'44" |
7 | 04'30" | 00:31'14" |
8 | 04'31" | 00:35'45" |
9 | 05'20" | 00:41'05" |
10 | 04'49" | 00:45'54" |
11 | 04'31" | 00:50'25" |
12 | 04'32" | 00:54'57" |
13 | 04'36" | 00:59'33" |
14 | 04'27" | 01:04'00" |
15 | 04'31" | 01:08'31" |
16 | 04'35" | 01:13'06" |
17 | 05'16" | 01:18'22" |
18 | 04'32" | 01:22'54" |
19 | 04'32" | 01:27'26" |
20 | 04'37" | 01:32'03" |
21 | 05'01" | 01:37'04" |
22 | 04'31" | 01:41'35" |
23 | 04'31" | 01:46'06" |
24 | 04'39" | 01:50'45" |
25 | 05'12" | 01:55'57" |
26 | 04'32" | 02:00'29" |
27 | 04'46" | 02:05'15" |
28 | 04'40" | 02:09'55" |
28.0 | 04'59" | 02:09'58" |