8.4 km | 00:46:16 | 05:31/km日期: 2023-04-13 05:19 - 平均心率: 149 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89%
Pace: 04'13" / 04'08" / 06'52" / 04'20" / 06'34" / 04'23" / 07'04" / 05'34" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'10") | 1000 / 1000 |
| 2 | | 04'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'14" (+01'11") | 6 / 2006 |
| 4 | | 31'23" (+27'20") | 95 / 2102 |
| 5 | | 04'17" (+00'14") | 1000 / 3102 |
| 6 | | 04'17" (+00'14") | 1000 / 4102 |
| 7 | | 05'09" (+01'06") | 15 / 4117 |
| 8 | | 32'58" (+28'55") | 75 / 4193 |
| 9 | | 04'24" (+00'21") | 1000 / 5193 |
| 10 | | 04'21" (+00'18") | 1000 / 6193 |
| 11 | | 05'18" (+01'15") | 17 / 6210 |
| 12 | | 58'53" (+54'50") | 49 / 6260 |
| 13 | | 04'19" (+00'16") | 1000 / 7260 |
| 14 | | 07'27" (+03'24") | 21 / 7281 |
| 15 | | 47'57" (+43'54") | 31 / 7313 |
| 16 | | 04'03" | 1000 / 8313 |
| 17 | | 04'29" (+00'26") | 9 / 8322 |
| 18 | | 34'18" (+30'15") | 53 / 8376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
200.54 km 
NiKe zoomx vapofly next%2藍白 累積 :
467.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'08" | 00:08'21" |
| 3 | 06'52" | 00:15'13" |
| 4 | 04'20" | 00:19'33" |
| 5 | 06'34" | 00:26'07" |
| 6 | 04'23" | 00:30'30" |
| 7 | 07'04" | 00:37'34" |
| 8 | 05'34" | 00:43'08" |
| 8.4 | 08'21" | 00:46'17" |
展開計圈分析
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