15.2 km | 01:20:32 | 05:18/km日期: 2023-04-13 04:44 - 總爬升: 102 m - 平均心率: 155 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90%
Pace: 06'23" / 05'58" / 08'37" / 05'16" / 05'19" / 05'05" / 05'00" / 05'02" / 04'58" / 04'50" / 04'54" / 04'51" / 04'54" / 04'50" / 04'47" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'24") | 1000 / 1000 |
2 | | 05'58" (+01'11") | 1000 / 2000 |
3 | | 07'51" (+03'04") | 1000 / 3000 |
4 | | 05'15" (+00'28") | 1000 / 4000 |
5 | | 05'19" (+00'32") | 1000 / 5000 |
6 | | 05'05" (+00'18") | 1000 / 6000 |
7 | | 05'00" (+00'13") | 1000 / 7000 |
8 | | 05'02" (+00'15") | 1000 / 8000 |
9 | | 04'57" (+00'10") | 1000 / 9000 |
10 | | 04'50" (+00'03") | 1000 / 10000 |
11 | | 04'53" (+00'06") | 1000 / 11000 |
12 | | 04'51" (+00'04") | 1000 / 12000 |
13 | | 04'53" (+00'06") | 1000 / 13000 |
14 | | 04'49" (+00'02") | 1000 / 14000 |
15 | | 04'47" | 1000 / 15000 |
16 | | 04'37" | 159 / 15159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 211.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'58" | 00:12'21" |
3 | 08'37" | 00:20'58" |
4 | 05'16" | 00:26'14" |
5 | 05'19" | 00:31'33" |
6 | 05'05" | 00:36'38" |
7 | 05'00" | 00:41'38" |
8 | 05'02" | 00:46'40" |
9 | 04'58" | 00:51'38" |
10 | 04'50" | 00:56'28" |
11 | 04'54" | 01:01'22" |
12 | 04'51" | 01:06'13" |
13 | 04'54" | 01:11'07" |
14 | 04'50" | 01:15'57" |
15 | 04'47" | 01:20'44" |
15.2 | 04'41" | 01:21'29" |