17.4 km | 01:31:04 | 05:13/km日期: 2023-04-12 04:35 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 150 - 卡路里: 1034 Cal - 總步數: 17430 - 平均步頻: 191 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 84%
Pace: 06'07" / 05'47" / 05'38" / 05'31" / 05'24" / 05'23" / 05'18" / 05'21" / 05'12" / 05'08" / 05'02" / 05'00" / 04'56" / 04'59" / 04'40" / 04'43" / 04'43" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'27") | 1000 / 1000 | 188 / 86 |
| 2 | | 05'47" (+01'07") | 1002 / 2002 | 190 / 90 |
| 3 | | 05'36" (+00'56") | 1002 / 3005 | 191 / 92 |
| 4 | | 05'31" (+00'51") | 1000 / 4005 | 190 / 95 |
| 5 | | 05'24" (+00'44") | 1002 / 5008 | 191 / 96 |
| 6 | | 05'22" (+00'42") | 1002 / 6010 | 190 / 97 |
| 7 | | 05'19" (+00'39") | 1001 / 7012 | 193 / 97 |
| 8 | | 05'19" (+00'39") | 1002 / 8014 | 190 / 98 |
| 9 | | 05'12" (+00'32") | 1002 / 9016 | 191 / 100 |
| 10 | | 05'10" (+00'30") | 1002 / 10019 | 191 / 100 |
| 11 | | 05'00" (+00'20") | 1000 / 11020 | 192 / 103 |
| 12 | | 05'01" (+00'21") | 1002 / 12022 | 191 / 104 |
| 13 | | 05'00" (+00'20") | 1001 / 13023 | 191 / 104 |
| 14 | | 05'01" (+00'21") | 1002 / 14026 | 190 / 104 |
| 15 | | 04'40" | 1000 / 15027 | 191 / 111 |
| 16 | | 04'41" (+00'01") | 1002 / 16030 | 194 / 109 |
| 17 | | 04'44" (+00'04") | 1002 / 17032 | 193 / 109 |
| 18 | | 04'50" (+00'10") | 388 / 17421 | 192 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
603.49 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 05'38" | 00:17'32" |
| 4 | 05'31" | 00:23'03" |
| 5 | 05'24" | 00:28'27" |
| 6 | 05'23" | 00:33'50" |
| 7 | 05'18" | 00:39'08" |
| 8 | 05'21" | 00:44'29" |
| 9 | 05'12" | 00:49'41" |
| 10 | 05'08" | 00:54'49" |
| 11 | 05'02" | 00:59'51" |
| 12 | 05'00" | 01:04'51" |
| 13 | 04'56" | 01:09'47" |
| 14 | 04'59" | 01:14'46" |
| 15 | 04'40" | 01:19'26" |
| 16 | 04'43" | 01:24'09" |
| 17 | 04'43" | 01:28'52" |
| 17.4 | 05'12" | 01:31'04" |
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