7.7 km | 00:49:45 | 06:26/km日期: 2023-04-10 21:05 - 平均心率: 159 - 卡路里: 670 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 51%
Pace: 04'43" / 06'57" / 07'04" / 06'55" / 07'02" / 07'04" / 05'28" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+01'02") | 994 / 994 |
2 | | 20'22" (+16'42") | 147 / 1142 |
3 | | 04'37" (+00'57") | 1000 / 2142 |
4 | | 03'40" | 5 / 2147 |
5 | | 20'37" (+16'57") | 145 / 2293 |
6 | | 04'41" (+01'01") | 1000 / 3293 |
7 | | 09'32" (+05'52") | 0 / 3293 |
8 | | 20'10" (+16'30") | 148 / 3442 |
9 | | 04'41" (+01'01") | 995 / 4438 |
10 | | 18'12" (+14'32") | 163 / 4601 |
11 | | 04'54" (+01'14") | 186 / 4788 |
12 | | 05'00" (+01'20") | 394 / 5182 |
13 | | 04'41" (+01'01") | 401 / 5584 |
14 | | 20'25" (+16'45") | 148 / 5732 |
15 | | 04'43" (+01'03") | 993 / 6726 |
16 | | 06'30" (+02'50") | 1000 / 7726 |
17 | | 14'51" (+11'11") | 3 / 7729 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
80.99 km Saucony ENDORPHIN PRO+ 累積 :
1088.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 06'57" | 00:11'40" |
3 | 07'04" | 00:18'44" |
4 | 06'55" | 00:25'39" |
5 | 07'02" | 00:32'41" |
6 | 07'04" | 00:39'45" |
7 | 05'28" | 00:45'13" |
7.7 | 06'14" | 00:49'46" |