7.4 km | 00:46:56 | 06:18/km日期: 2023-04-11 19:31 - 平均心率: 128 - 卡路里: 358 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 61%
Pace: 04'35" / 06'04" / 05'59" / 06'09" / 06'13" / 04'53" / 05'40" / 16'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'30") | 400 / 400 |
2 | | 04'36" (+00'37") | 402 / 803 |
3 | | 04'36" (+00'37") | 199 / 1003 |
4 | | 11'42" (+07'43") | 213 / 1216 |
5 | | 04'35" (+00'36") | 395 / 1612 |
6 | | 04'30" (+00'31") | 409 / 2022 |
7 | | 04'27" (+00'28") | 205 / 2227 |
8 | | 10'31" (+06'32") | 237 / 2465 |
9 | | 04'34" (+00'35") | 403 / 2869 |
10 | | 04'27" (+00'28") | 408 / 3277 |
11 | | 04'24" (+00'25") | 207 / 3485 |
12 | | 12'35" (+08'36") | 209 / 3695 |
13 | | 04'31" (+00'32") | 404 / 4099 |
14 | | 04'35" (+00'36") | 403 / 4503 |
15 | | 04'30" (+00'31") | 201 / 4704 |
16 | | 11'19" (+07'20") | 240 / 4944 |
17 | | 04'36" (+00'37") | 398 / 5342 |
18 | | 04'27" (+00'28") | 405 / 5748 |
19 | | 04'29" (+00'30") | 201 / 5949 |
20 | | 12'13" (+08'14") | 217 / 6167 |
21 | | 04'27" (+00'28") | 401 / 6569 |
22 | | 04'17" (+00'18") | 403 / 6972 |
23 | | 03'59" | 204 / 7176 |
24 | | 25'08" (+21'09") | 266 / 7442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
4月累積里程 : 251.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 06'04" | 00:10'39" |
3 | 05'59" | 00:16'38" |
4 | 06'09" | 00:22'47" |
5 | 06'13" | 00:29'00" |
6 | 04'53" | 00:33'53" |
7 | 05'40" | 00:39'33" |
7.4 | 16'44" | 00:46'57" |