16.3 km | 01:57:19 | 07:11/km日期: 2023-04-11 17:03 - 平均心率: 106 - 卡路里: 1011 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 65%
Pace: 09'12" / 07'29" / 07'30" / 07'05" / 08'02" / 07'18" / 07'06" / 06'42" / 06'41" / 06'27" / 06'34" / 06'37" / 06'19" / 06'30" / 06'47" / 07'01" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'52") | 1000 / 1000 |
| 2 | | 07'28" (+01'09") | 1000 / 2000 |
| 3 | | 07'30" (+01'11") | 1000 / 3000 |
| 4 | | 07'05" (+00'46") | 1000 / 4000 |
| 5 | | 08'01" (+01'42") | 1000 / 5000 |
| 6 | | 07'18" (+00'59") | 1000 / 6000 |
| 7 | | 07'06" (+00'47") | 1000 / 7000 |
| 8 | | 06'41" (+00'22") | 1000 / 8000 |
| 9 | | 06'40" (+00'21") | 1000 / 9000 |
| 10 | | 06'27" (+00'08") | 1000 / 10000 |
| 11 | | 06'34" (+00'15") | 1000 / 11000 |
| 12 | | 06'36" (+00'17") | 1000 / 12000 |
| 13 | | 06'19" | 1000 / 13000 |
| 14 | | 06'29" (+00'10") | 1000 / 14000 |
| 15 | | 06'47" (+00'28") | 1000 / 15000 |
| 16 | | 07'00" (+00'41") | 1000 / 16000 |
| 17 | | 13'07" (+06'48") | 304 / 16304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
489.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'29" | 00:16'41" |
| 3 | 07'30" | 00:24'11" |
| 4 | 07'05" | 00:31'16" |
| 5 | 08'02" | 00:39'18" |
| 6 | 07'18" | 00:46'36" |
| 7 | 07'06" | 00:53'42" |
| 8 | 06'42" | 01:00'24" |
| 9 | 06'41" | 01:07'05" |
| 10 | 06'27" | 01:13'32" |
| 11 | 06'34" | 01:20'06" |
| 12 | 06'37" | 01:26'43" |
| 13 | 06'19" | 01:33'02" |
| 14 | 06'30" | 01:39'32" |
| 15 | 06'47" | 01:46'19" |
| 16 | 07'01" | 01:53'20" |
| 16.3 | 13'08" | 01:57'20" |
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