22.0 km | 02:00:03 | 05:26/km日期: 2023-04-08 10:41 - 平均心率: 154 - 卡路里: 1409 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 49%
Pace: 06'34" / 05'25" / 05'22" / 05'10" / 05'09" / 05'20" / 05'36" / 05'26" / 05'30" / 05'31" / 05'37" / 05'15" / 05'10" / 05'19" / 06'52" / 05'02" / 05'03" / 05'20" / 05'26" / 05'45" / 05'51" / 05'42" / 01'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+03'49") | 227 / 227 |
2 | | 05'44" (+00'45") | 1000 / 1227 |
3 | | 05'26" (+00'27") | 1000 / 2227 |
4 | | 05'17" (+00'18") | 1000 / 3227 |
5 | | 05'09" (+00'10") | 1000 / 4227 |
6 | | 05'15" (+00'16") | 1000 / 5227 |
7 | | 05'30" (+00'31") | 1000 / 6227 |
8 | | 05'24" (+00'25") | 1000 / 7227 |
9 | | 05'27" (+00'28") | 1000 / 8227 |
10 | | 05'28" (+00'29") | 1000 / 9227 |
11 | | 05'33" (+00'34") | 1000 / 10227 |
12 | | 05'31" (+00'32") | 1000 / 11227 |
13 | | 05'12" (+00'13") | 1000 / 12227 |
14 | | 05'16" (+00'17") | 1000 / 13227 |
15 | | 05'12" (+00'13") | 1000 / 14227 |
16 | | 05'27" (+00'28") | 1000 / 15227 |
17 | | 05'00" (+00'01") | 1000 / 16227 |
18 | | 04'59" | 1000 / 17227 |
19 | | 05'24" (+00'25") | 1000 / 18227 |
20 | | 05'34" (+00'35") | 1000 / 19227 |
21 | | 05'26" (+00'27") | 308 / 19535 |
22 | | 05'53" (+00'54") | 339 / 19874 |
23 | | 05'49" (+00'50") | 1000 / 20874 |
24 | | 05'45" (+00'46") | 1000 / 21874 |
25 | | 05'18" (+00'19") | 154 / 22029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 104.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'25" | 00:11'59" |
3 | 05'22" | 00:17'21" |
4 | 05'10" | 00:22'31" |
5 | 05'09" | 00:27'40" |
6 | 05'20" | 00:33'00" |
7 | 05'36" | 00:38'36" |
8 | 05'26" | 00:44'02" |
9 | 05'30" | 00:49'32" |
10 | 05'31" | 00:55'03" |
11 | 05'37" | 01:00'40" |
12 | 05'15" | 01:05'55" |
13 | 05'10" | 01:11'05" |
14 | 05'19" | 01:16'24" |
15 | 06'52" | 01:23'16" |
16 | 05'02" | 01:28'18" |
17 | 05'03" | 01:33'21" |
18 | 05'20" | 01:38'41" |
19 | 05'26" | 01:44'07" |
20 | 05'45" | 01:49'52" |
21 | 05'51" | 01:55'43" |
22 | 05'42" | 02:01'25" |
22.0 | 01'42" | 02:01'28" |