12.9 km | 01:11:50 | 05:34/km日期: 2023-04-11 05:00 - 平均心率: 135 - 卡路里: 769 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81%
Pace: 06'20" / 14'42" / 07'47" / 04'43" / 05'07" / 05'49" / 05'41" / 05'26" / 05'20" / 06'31" / 05'37" / 07'53" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'56") | 1000 / 1000 |
2 | | 05'40" (+02'16") | 1000 / 2000 |
3 | | 05'28" (+02'04") | 411 / 2411 |
4 | | 03'26" (+00'02") | 411 / 2823 |
5 | | 09'40" (+06'16") | 144 / 2967 |
6 | | 03'27" (+00'03") | 414 / 3381 |
7 | | 10'59" (+07'35") | 128 / 3510 |
8 | | 03'32" (+00'08") | 406 / 3916 |
9 | | 09'54" (+06'30") | 146 / 4063 |
10 | | 03'32" (+00'08") | 409 / 4472 |
11 | | 09'32" (+06'08") | 153 / 4626 |
12 | | 03'31" (+00'07") | 408 / 5035 |
13 | | 11'24" (+08'00") | 143 / 5179 |
14 | | 03'29" (+00'05") | 409 / 5589 |
15 | | 11'28" (+08'04") | 145 / 5734 |
16 | | 03'30" (+00'06") | 409 / 6143 |
17 | | 10'35" (+07'11") | 157 / 6301 |
18 | | 03'28" (+00'04") | 415 / 6716 |
19 | | 10'36" (+07'12") | 146 / 6863 |
20 | | 03'24" | 417 / 7281 |
21 | | 09'53" (+06'29") | 147 / 7428 |
22 | | 03'31" (+00'07") | 414 / 7842 |
23 | | 11'04" (+07'40") | 135 / 7978 |
24 | | 03'29" (+00'05") | 411 / 8389 |
25 | | 14'36" (+11'12") | 102 / 8492 |
26 | | 03'26" (+00'02") | 419 / 8911 |
27 | | 06'59" (+03'35") | 1000 / 9911 |
28 | | 05'39" (+02'15") | 1000 / 10911 |
29 | | 05'35" (+02'11") | 1000 / 11911 |
30 | | 05'24" (+02'00") | 984 / 12896 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 207.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 14'42" | 00:21'02" |
3 | 07'47" | 00:28'49" |
4 | 04'43" | 00:33'32" |
5 | 05'07" | 00:38'39" |
6 | 05'49" | 00:44'28" |
7 | 05'41" | 00:50'09" |
8 | 05'26" | 00:55'35" |
9 | 05'20" | 01:00'55" |
10 | 06'31" | 01:07'26" |
11 | 05'37" | 01:13'03" |
12 | 07'53" | 01:20'56" |
12.9 | 05'22" | 01:25'45" |