12.7 km | 01:35:19 | 07:30/km日期: 2023-04-11 05:14 - 平均心率: 151 - 卡路里: 929 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81%
Pace: 07'52" / 07'19" / 08'02" / 07'36" / 06'56" / 06'44" / 10'02" / 07'07" / 07'42" / 07'25" / 06'27" / 07'07" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'23") | 1000 / 1000 |
2 | | 07'19" (+00'52") | 1000 / 2000 |
3 | | 08'02" (+01'35") | 1000 / 3000 |
4 | | 07'35" (+01'08") | 1000 / 4000 |
5 | | 06'56" (+00'29") | 1000 / 5000 |
6 | | 06'43" (+00'16") | 1000 / 6000 |
7 | | 10'01" (+03'34") | 1000 / 7000 |
8 | | 07'07" (+00'40") | 1000 / 8000 |
9 | | 07'41" (+01'14") | 1000 / 9000 |
10 | | 07'24" (+00'57") | 1000 / 10000 |
11 | | 06'27" | 1000 / 11000 |
12 | | 07'06" (+00'39") | 1000 / 12000 |
13 | | 07'17" (+00'50") | 689 / 12689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
4月累積里程 : 113.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'19" | 00:15'11" |
3 | 08'02" | 00:23'13" |
4 | 07'36" | 00:30'49" |
5 | 06'56" | 00:37'45" |
6 | 06'44" | 00:44'29" |
7 | 10'02" | 00:54'31" |
8 | 07'07" | 01:01'38" |
9 | 07'42" | 01:09'20" |
10 | 07'25" | 01:16'45" |
11 | 06'27" | 01:23'12" |
12 | 07'07" | 01:30'19" |
12.7 | 07'16" | 01:35'20" |