14.4 km | 02:13:39 | 09:17/km日期: 2023-04-08 08:30 - 總爬升: 116 m - 平均心率: 134 - 卡路里: 1144 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 61%
Pace: 07'20" / 07'29" / 07'41" / 07'17" / 08'41" / 09'29" / 08'44" / 08'09" / 09'46" / 14'23" / 09'13" / 09'10" / 10'56" / 11'00" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'04") | 1000 / 1000 |
| 2 | | 07'28" (+00'12") | 1000 / 2000 |
| 3 | | 07'41" (+00'25") | 1000 / 3000 |
| 4 | | 07'16" | 1000 / 4000 |
| 5 | | 08'38" (+01'22") | 1000 / 5000 |
| 6 | | 09'31" (+02'15") | 1000 / 6000 |
| 7 | | 08'43" (+01'27") | 1000 / 7000 |
| 8 | | 08'09" (+00'53") | 1000 / 8000 |
| 9 | | 09'45" (+02'29") | 1000 / 9000 |
| 10 | | 14'23" (+07'07") | 1000 / 10000 |
| 11 | | 09'13" (+01'57") | 1000 / 11000 |
| 12 | | 09'09" (+01'53") | 1000 / 12000 |
| 13 | | 10'56" (+03'40") | 1000 / 13000 |
| 14 | | 11'00" (+03'44") | 1000 / 14000 |
| 15 | | 11'17" (+04'01") | 385 / 14385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 70.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'29" | 00:14'49" |
| 3 | 07'41" | 00:22'30" |
| 4 | 07'17" | 00:29'47" |
| 5 | 08'41" | 00:38'28" |
| 6 | 09'29" | 00:47'57" |
| 7 | 08'44" | 00:56'41" |
| 8 | 08'09" | 01:04'50" |
| 9 | 09'46" | 01:14'36" |
| 10 | 14'23" | 01:28'59" |
| 11 | 09'13" | 01:38'12" |
| 12 | 09'10" | 01:47'22" |
| 13 | 10'56" | 01:58'18" |
| 14 | 11'00" | 02:09'18" |
| 14.4 | 11'17" | 02:13'39" |
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